Search:

Can't wait to try them. Thanks for letting us know about the samples, Jake!

The Pronom looks/sounds delicious, and I always like trying new products

I'm getting ready for the Chicago/Indiana race in November. The more I look into it the more nervous I get. It's going to be out of this world. Every new race is longer and has different obstacles....

I have recently joined a new gym, American Health and Fitness, and they have several heavy bags in the back, along with a tire and sledgehammer and ropes. Out front they have ellipticals, treadmills,...

Zhasni is a Bro-King. His videos are just as good as N.O.-XPLODE haha

Today was my return to the Shoulders and Tri's workout. I felt pretty decent going into this workout.

DB Shoulder Press 60lbs x 10 reps x 3 sets
Mil BB Press ...

Normally I work back on Friday and take Saturday off, but I had a visitor at school (my mom) and wasn't able to work out Friday afternoon. This is my back workout for the day.

Wide Grip Lat...

I'm running the Dash in Hocking Hills, Ohio in June. Can't wait! I just started a workout journal to keep track of how I'm getting ready for it.

Today was my chest day. I still wasn't feeling great from Tuesday, so it wasn't nearly as good as it should have been.

I warmed up on the treadmill
I ran .25 miles at 6mph
Jogged .25 miles...

Today was my leg day. I didn't feel as good as usual going into this, and it noticeably affected my performance.

Started with 8 Minutes on a 20incline, 11 res elliptical
Leg Press ...

Today is my Bi/Forearm workout. I added some new forearm exercises so I may not have done them to my full potential.

DB Curls 40lb/arm x 12 reps x 3 sets...

Today was my shoulders/tri's day. I felt pretty decent going in. I had just gotten back from a weekend with some friend's at their house and needed a serious workout to try to offset it haha.

...

I am running the Warrior Dash, hopefully the first of many lengthy obstacle courses, on June 4th. This is my workout journal for the month's prior to this race. Thanks for reading!

P.S. Any and...

For some reason I decided, even after a full chest workout, that I would go for 80% of my max bench for reps and got it stuck on my chest. Another guy had to run across the gym to help because I told...

Any recommendations on the quickest way to get to bw pullups? I do weight assisted now

Gotta bump this.

I dualed my back and tri's today. Unfortunately I can't do everything I want because of limited time from when the gym opens until class starts, but here's what I did..

1) Bench Dips, 2 sets to...

Every morning, 6:30. It gets the blood flowing for the rest of the day. Marvelous!