No it aint bad at all. Fuk that fat bull****. Hell eat 4 whole eggs nothins gonna happen. Whats the point in eating egg whites again? Oh thats right, there isn't any.
You need the same cals on off days, since this is when you should be growing. If 3500 is the correct amount of calories needed to add size, then adding more calories shouldn't be needed imo.
You neg repped ME for making a joke about some South african guy, so i clicked on your profile, went to the last post you made and then negged you. I didn't even read that thread or know what it was...
1. Post w/o i've been taking Pro Recover-Good ****-but now that im buying whey i cant be bothered to spend even more cash on the pro-recover, since Whey is more importnant to me. One...
Yup i know. At the moment i can get about 220g protein, about 70 of that is from whey. I guess i'll just have to do it somehow. I cant really afford to use more than 3 scoops of whey a day, but i'll...
This is a Basal Metabolic Rate and Calorie Need Calculator by some guy called Michael Elias, but there are a couple of things i do not understand. This is my first ever 'cut' i've done, so i want to...
Salmon is the shiznit. In one pack comes 2 portions, 180g each. That's like 400 calories, 40g protein, takes about 20 seconds to eat. God bless Salmon.
