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I generally don't lose strength until about the 10th week of dieting. How long into your cut has it been? I might have a slight reduction in strength by maybe 10%. Usually my bench does suffer the...

I was gonna suggest the same thing. When was the last time you took off an extended period of time? 1-2 weeks off a couple times a year can do wonders. ANother thing I do IF I feel like I'm...

welcome back and good luck with your fitness goals. the other bro's on here are brutal... hahaahahaha...

that's very impressive!!!!!!!

usually 50-70 minutes. I think the "cortisol" and catabolic effects varies from person to person and I think it varies with the individual from day to day as well - depending on other factors with...

I completely agree. Like I've said on here before... build some muscle first. It makes cutting a lot easier. more muscle = an increased ability to burn bodyfat.

it's free and it's all laid out for you. the diet, the exercises, the methodology, etc... it's a pretty darn good comprehensive program and you can't beat the price. ...

shoulder issues prevent me from doing pullups like I use to. Good job with your 16 BRO!

exactly what I was saying. Back strength will exceed the grip strength for most people. I could NEVER grip even close to my deadlift max or my rows. I rely on straps a lot actually.

usually the first action will be to take an anti inflammatory. I always recommend ICE. It's a miracle healer in a lot of inflammation cases.
the second thing probably recommended to you will be...

he only has to drop about 16 pounds of fat to be around his goal of 10-12% bf. He could very well add some muscle depending on his past workout experience.

I agree with most of what is said here. I've seen some people who seemingly have a great grasp of pretty much everything, but the results have halted. The one thing some people refuse to do is -...

post your diets and workouts... maybe somebody can find the holes in your programs.

on a side note... I firmly believe that LACK of proper hydration is the #1 reason for muscle strains and tears in the gym.

1 gallon daily is my minimum. 2-3 gallons is my goal while dieting. 90%+ is plain water. I'm 5'7" 240 pounds.

ummmmm.... It's actually very possible to TRANSFORM your body in 12 weeks. I have personally seen people drop 30+ pounds in that time frame and easily cut their bodyfat% in half. There's a lot of...

I think straps are fine. For most people... most people.. their back strength will probably exceed their grip strength with a lot of proper training. My only suggestion is to use your straps...

just read the rest of your posts.. hahahahaah.. glad ur getting better!! hahahaha

happened to me before. It hurt to breath deep and laugh as well. Sounds like a pretty severe abdominal strain. I Threw ice on it 3 times a day for 15-20 minutes and took 800mg of IBprofen 2x's...

you could get creative with some 4x4's and some long @ss screws. maybe some 6x6's if ur squatting more than 500 pounds.....