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1/6/14

Brkfast 5 egg whites
Lunch: TOO much coffee/ could not eat due to work
Dinner: 12 oz chicken 1 cup of yams.

1/5/2014

Spent the day traveling but had my diet correct.

5 Egg whites + 1 whole egg : 1/2 cup oatmeal with fruit
lunch 6oz chicken and 1/2 cup yams
Dinner 6oz chicken and 1/2 cup yams

1/4/14

1 hour cardio
Diet spot on

In at 222.0 tonight

Down 4 pounds this week

Day 5
1/3/2014

930AM - Coffee
10AM - 5 Egg whites + 1 whole egg ; 1/2 cup oatmeal + blueberries + Strawberries
4pm -4oz steak and 200 cals rice
11pm dinner- 10 oz chx half sweet potato

1...

Day 4
1/2/2014

10AM - bowl of cereal plus milk : not sure on specifics off the top of my head but it was just under 500 kcal's with milk.
300PM - Chiptole burrito bowl : fajita mix - 1/2 chx ...

Day 3
1/1/14
REST DAY

Diet Was spot on until Dinner/ combined my last two meals to equal one large meal.

Have not had a chance to log in and actually log my workouts on bb so here I go.
For some background information- I keep a log book everyday in a binder of my workouts and diet.
Day 2 12/31/2013...

Day 1:

Breakfast: 4 egg whites + 1 whole egg
> 1/2 cup Oatmeal + blueberries + Apple slices + strawberry slices

Workout: Elliptical 20 Min warm up
Leg Press :
set 1 - 270X12
Set 2 - 270X12...

Hello All, I have never done a log on here before but I figure I might as well keep an actual log.

As a Former football player in college I weighed around 270 plus all throughout college.
After...

IM in charleston every once in a while. I saw him up at the Y about 4 years ago and I saw him carrying around 100 pound plates like they were 45's. I was shocked.

looking like a freaking bicep peak is true.

One of the best gifs ever. Anyone shed some light on who this guy is as I'm obviously late to the party.

I just saw this thread, Can I jump on in? Its been quite a long time since I posted here. Been on a 12 week cut so far. Down from 255 to 218.

Think you may have been correct. I calculated everything and essentially used no cheese and came out to 2250 kcals for the day. Also limited myself to only 200 fluid ounces of water.


Still my...

LOL yes I know they have calories. I am thinking the same about the fats. I do however hate fish with a passion. Tuna I will eat, but out of a can is not the best substitute. I have tried to find...

I have not recalculated but I have adjusted my diet from about 7 meals down to these 5-6 meals.

I do not count the cheese, due to adding them at my work. (work in a hotel) I dont have the opp to...

My meals are measured and account to 2000 calories. I am throwing in that buffer for additives such as cheese and siracha sauce. I am being pretty liberal on the kclas as I only put them on two meals.

This is exactly what I thought, I actually calculate everything I eat. They are put into pre-made containers that I take to work. It is between 2100- to 2500 calories. I only drink water/ tea. NO...

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So i am in need of some expert advise, as I have hit the wall these past 3 weeks and stopped losing weight. Infact gaining about 2 pounds back (mostly due to a binge).

I have been on Kris...