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They get regimented, they are breed like soldiers, look at the gymnasts, they get sent to training schools and see their parents a few times a year, they start at 2-4. It's disturbing.
It's why the...

Roughly 9.4 if he kept the same pace.

Yeh he don't need huge muscles. All the best in most sports are all around the same body shape and type, phelps looked like thorpe.
The chinese women tried it:)
The 50-100m mens freestyle swimmers...

pity you're neither.

Ordered some pea protein powder. cheers.
Egg white is on the highly reactive list, Is the powder different in some way?

flax wasn't tested.

I'm cutting out all the moderate and high reactive foods soon as i find alternatives and slowly adding them back to test what affects each have.

Which non diary protein...

Hey, i didn't reply because i was still waiting on the test.
What is flax made from? I don't think it was tested.
I dunno i want another test, a better one :)
I can't remove almonds, roasted...

I average 25g a day of roasted almonds, about 1 avocado a week, they are costly for the amount of servings you get. 2-3 whole eggs a day. 3 serve of sesame seeds( i see em after going to the toilet...

That's a low quality protein powder, it'll probably bloat you. Just buy scivation. I would buy except i'm from aus and customs are lame.
That's worse then me replacing vege meal with metamucil, mark...

Hey, is there a limit to the amount of flax oil i can use each meal? The protein shake and 15g flax with a wholemeal muffin meal is making me a bit light headed, it's the flax oil doing it. I'm...

Do em like this http://www.exrx.net/WeightExercises/Hamstrings/CBLyingLegCurl.html
I do em lying on the ground all you need is a loop attachment to connect to the lower pull and your foot, i do 1...

Nope they are separate, it should say 75g total carbs above the meal, 60 from carbs, 15 from the fruit.

Look much better but hard to give estimates with your shirt on? the other pic also sucks, can't see anything. Take pics like the first ones.

pic 3 looks awesome, only ever seen one 14 year old look like that in person, he was a surfer. What's the time frame on the pics?

That pic looks weird what's with the arm in the middle looks so weird, she got two right arms?
180 16.5

These were the only results
Incline Dumbbell Flyes - With A Twist - Chest
Plate Twist - Abdominals
Russian Twist - Abdominals
Seated Barbell Twist - Abdominals

From what the guy above said it...

Man they taste like nothing and take soo long to eat, I'm so bad i include metamucal as a vege meal :) Although after reading your post i think i shouldn't:)
I'm just throwing the vege's in the...

Is this diet suppose to feel like a cutting diet, been on it for a week now and dam I'm hungry. I gained but it could be water from creatine.
On workout days it has 6 meals, Is the post workout meal...

complete warmup and warmdown routine. Not sure if you guys advocate any dynamic or static stretching pre or post workout but if so it'd be good to see you do it.
Some in depth exercise instructional...

I did a google search and there's tons of different exercises referring to the same name.