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Type: Posts; User: Nom Z

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  • Replies
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    Rehabbing already and it feels OK today, a little...

    Rehabbing already and it feels OK today, a little achy but the tight/stabbing pain is gone. I may just train upper tonight and deadlifts tomorrow...

    Funny story: at Costco food shopping, a random...
  • My girlfriend doubles my current income, feels...

    My girlfriend doubles my current income, feels good man.
  • No, the bracelet ya fruitloop.

    No, the bracelet ya fruitloop.
  • Replies
    32
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    898

    Out of all the cissus products I've tried, SNS...

    Out of all the cissus products I've tried, SNS Cissus XT has served my broken body best.
  • Serious Nutrition Solutions

    Serious Nutrition Solutions
  • Replies
    64
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    2,712

    *back tweaked from something I did today, so took...

    *back tweaked from something I did today, so took a different approach for this workout

    1 scoop PPK

    Band shoulder warmup/forearm warmup + pullaparts

    WG Bench
    +feet on the bench & flat...
  • Replies
    64
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    2,712

    Thanks. Strength is pretty much good to PR...

    Thanks.

    Strength is pretty much good to PR morning/day/night, it's more about my total training and where I stand within the past week (diet too). Recovery time is much longer in the mornings...
  • Replies
    64
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    2,712

    ME Squat Session 1 scoop PPK Squat 45x10...

    ME Squat Session

    1 scoop PPK

    Squat
    45x10
    135x10 pause
    225x5
    275x3
    +belt
  • Replies
    64
    Views
    2,712

    No problem. Thanks, it definitely has been a...

    No problem.


    Thanks, it definitely has been a great pre thus far.
  • Replies
    64
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    2,712

    Some recent vids: oKYMiJqzSvI ...

    Some recent vids:

    oKYMiJqzSvI

    uDK-Ajh6r80&list
  • You leaning back at all on the OHPs? Watch that...

    You leaning back at all on the OHPs? Watch that hyperextension and mkae sure you're engaging the core to prevent hyperextension.
  • Replies
    64
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    2,712

    Definitely, and these early morning sessions vvv...

    Definitely, and these early morning sessions vvv

    Fasted 202lbs
    1 scoop PPK

    Strict OHP
    45x20
    95x5
    115x5
    135x3
  • Replies
    64
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    2,712

    Exactly! Another later PM training session....

    Exactly!


    Another later PM training session.

    1 scoop PPK

    DE Tandem Deadlift
    405x3
    495x3
  • Replies
    9,227
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    425,802

    Did we use to play COD together?

    Did we use to play COD together?
  • Just got my stuff the other day, I'll put up...

    Just got my stuff the other day, I'll put up reviews in the store as I use it.
  • Replies
    85
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    1,877

    Gotta love those money arms, potato.

    Gotta love those money arms, potato.
  • Replies
    85
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    1,877

    Mine still sucks, lol. Gotta love those...

    Mine still sucks, lol.

    Gotta love those descending weeks of training, potato.
  • Replies
    85
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    1,877

    fuuu dat 400+ bench

    fuuu dat 400+ bench
  • Replies
    64
    Views
    2,712

    Fasted 205lbs 1 scoop PPK Pause Bench Press...

    Fasted 205lbs
    1 scoop PPK

    Pause Bench Press TnG
    45x20
    95x10
    135x10
    155x8
    already feeling pain this light in left rear deltoid/teres major/minor...
    185x3
  • Replies
    64
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    2,712

    Ya, almost finished a book cover to cover that...

    Ya, almost finished a book cover to cover that night trying to read myself to sleep!

    1 scoop PPK
    1 scoop DS Splyce

    Squat
    45x10
    135x10
    225x3
    275x3
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