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Type: Posts; User: martin_mathers

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    Squat up to 335x1 didn't feel too painful...

    Squat
    up to 335x1
    didn't feel too painful today. Going back to squatting 1x a week. Right now my right leg is very weak for some reason. Gonna slowly building back strength in my leg.

    Bench
    up...
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    Deadlift no belt Up to 495x1 525x1 PR 525x1...

    Deadlift no belt
    Up to
    495x1
    525x1 PR
    525x1
    Very happy with this. Lower back and glutes were sore going into this workout but i managed to pull a PR pretty easily. Looking forward to my week off...
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    Please don't out total me you cheeky canadian

    Please don't out total me you cheeky canadian
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    Nice PR but what the fuuck are you listening to

    Nice PR but what the fuuck are you listening to
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    More like what hurts less lol. Right now high bar...

    More like what hurts less lol. Right now high bar oly squats feel the best to me so I'm gonna train that primarily. Cutting depth seems to aggravate my injuries.


    Deadlift no belt
    up to
    495x1...
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    Its usually around $75-90 actually. I don't...

    Its usually around $75-90 actually. I don't really eat out that often and i buy everything from Walmart lol. This is how my grocery list looks like every week:

    2lbs ground beef
    2lbs ground...
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    One meet fee is usually between $75-100 here so...

    One meet fee is usually between $75-100 here so basically one week's worth of food for me lol. Everything is more expensive in BC with all the rich retired old people.
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    It'd be funny if someone posted this on his...

    It'd be funny if someone posted this on his Facebook wall lulz
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    I've honestly thought about doing a CPU meet many...

    I've honestly thought about doing a CPU meet many times before but i don't wanna pay the membership fee + meet fee lol. Broke student is broke. Hell i can't even afford to compete at a CPF meet right...
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    Let me know when you can finally pull like a...

    Let me know when you can finally pull like a normal sumo puller. I switched to sumo like 3 years ago and my sumo still looks like a retarded wide stance round back conventional.
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    Light Squat Practice up to 315x5x1 Squatted...

    Light Squat Practice
    up to
    315x5x1
    Squatted again today. Felt great and pain free. Trying to get my new form down.

    OHP
    145x5x5
    155x5

    Light Close grip bench
  • I hope Stan makes a comeback. And I wouldn't...

    I hope Stan makes a comeback.
    And I wouldn't say Sarychev > Spoto. But the fact that Sarychev can deadlift like 400kg makes him cooler.
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    Light ATG Squats up to 275x5x3 Doing full ROM...

    Light ATG Squats
    up to
    275x5x3
    Doing full ROM doesn't hurt my quad. But if i put in the effort and stop at below parallel, it puts a lot of stress on my knees and for some reason that hurts my...
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    plus whenever i do front squats my shoulders hurt...

    plus whenever i do front squats my shoulders hurt and that affects my bench training
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    This. Out of all 3 lifts the bench is the one...

    This. Out of all 3 lifts the bench is the one that needs to be trained with the highest frequency (for me). Come at me bran I'm benching 4x a week.
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    Ew i hate front squats. I never really found the...

    Ew i hate front squats. I never really found the carryover to competition squats. Maybe thats why i suck so much at squatting. But I did do a whole Sheiko cycle with front squats and my comp squat...
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    Deadlift no belt up to 510x5x1 beltless PR...

    Deadlift no belt
    up to
    510x5x1 beltless PR
    Didn't feel like pushing myself too much today so i only did 5 singles. Plus I'm adding 15lbs next week so i thought i'd take it easy this week.

    Bench...
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    Super light wide stance squats to stretch lower...

    Super light wide stance squats to stretch lower body
    some sets x some reps

    Bench
    up to
    290x5x5

    Rows
    4x10
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    Is your back still fuucked up or did you ever fix...

    Is your back still fuucked up or did you ever fix it?
  • This. Only civics, corollas/matrix.

    This. Only civics, corollas/matrix.
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