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  • its always curl day at my gym

    its always curl day at my gym
  • i would deadlift her and then drop the weight

    i would deadlift her and then drop the weight
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    223

    Sorry I posted that wrong. I meant dont do...

    Sorry I posted that wrong. I meant dont do deadlifts before squats.

    A little hamstring curls wont hurt

    and overhead press is really important u need to do that
  • clean bulk and lift weights whats ur height and...

    clean bulk and lift weights whats ur height and why dont you have more muscle if you have been on this site and lifting for a year? you arent giving enough information

    Do this routine and eat 300...
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    6
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    395

    dont worry about eating too high its better to...

    dont worry about eating too high its better to eat too high and get a small ammount of fat over 6 months then eat too little and see no gains

    presumably you want to bulk so try eating atleast 2500...
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    308

    you are supposed to scrape your shins, the bar...

    you are supposed to scrape your shins, the bar should be against your legs the entire time or you will hurt your back
  • Ok use that bench untill you can max out all your...

    Ok use that bench untill you can max out all your weights on it for reps, and learn to squat with it as well. Also do overhead presses.

    Other than that you cant do much untill you get a gym...
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    604

    If you want it to get bigger along with your legs...

    If you want it to get bigger along with your legs you need to do heavy squats and deadlifts (enough weight where you can only do 5) and eat at 300 calories over maitenance. This will put on muscle.
    ...
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    2
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    229

    have you tried a pre-workout??

    have you tried a pre-workout??
  • i have 36 lbs of weight gainer in a box

    i have 36 lbs of weight gainer in a box
  • Replies
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    3,282

    6'2 132 lbs you must be a bicep king

    6'2 132 lbs

    you must be a bicep king
  • I would do incline DB bench and would just do...

    I would do incline DB bench and would just do dips and not do decline

    I dont think 3 tricep excercises are necessary. 10 sets for shoulders and a whole day forthem seems excessive as well

    and...
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    yes. And at your height, weight, and experience...

    yes. And at your height, weight, and experience your workouts should be more general then forearms and shoulders
  • 17-18%. Clean bulk first dont cut. You can cut...

    17-18%.

    Clean bulk first dont cut. You can cut in like 6 months
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    894

    I think you are exagerating about your fat. I...

    I think you are exagerating about your fat. I think you are very skinny at that height and weight. You can do p90x but if you are exagerating about your fat it wont help you much as it is mainly a...
  • if you come in 2nd for your weight class you...

    if you come in 2nd for your weight class you still get some stuff, and if you come in 3rd you get a mod rep so you dont have to beat 185 to get something
  • i dont think there is a difference

    i dont think there is a difference
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    if u eat under 500 you are going to lose an...

    if u eat under 500 you are going to lose an excessive ammount of muscle as well. I doubt your maitenance is that high as well. 2800 is a high number

    You want to eat 1g of protein per lb of...
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    8
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    223

    Dont do squats before deadlifts. I would put...

    Dont do squats before deadlifts. I would put deadlifts on day 2 and just do 5 or 6 sets of squats on day 1 and some hamstring curls (peoples hamstrings develope much slower unless you train them)
    ...
  • on regular misc there is a sticky by a mod that...

    on regular misc there is a sticky by a mod that is an overhead press competition by body weight. If you come in first place in your weight class you get some free supps and mod reps you should enter...
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