Search:

Zhang
Mizugaki
Kid
Gomi
Lauzon (maybe wishful thinking)
Palaszewski
Okami
Shields
Kongo
Rampage

gsp be trollin the media all the time lol

google? **** son I didn't think of that, thanks for the tip :cool:

Been searching all around without much luck, maybe because I am too picky. I'm looking for the exact same ones I had

anyone have any more? I had some legit ones, would kill to get them back lol

Reps to the guy who gives me the SS Spreadsheet, Madcow Spreadsheet, perhaps 5/3/1

I use to have everything, so many articles bookmarked, so many spreadsheets, so many videos in my bookmarks....

Now I know taste is subjective, but overall people seemed to have similar favorites when it came to the old version of Xtend. Has anyone had the chance to try all the new flavors. Maybe we could get...

Damn, watermelon use to be a favorite in the old version

Title says it all, what are the good flavors of the new version. My old favs were Blue razz, Watermelon, Apple, Orange, Lemon-Lime. Didn't like Grape much nor Lemonade.

Also ordering Allmax...

you know me Bob, always overanalyzing everything. Got my xtend answers from your reply. Thanks for letting me know that Creaform is in fact micronized. I never changed as you noticed lol

this is what I'm wondering as well, if creaform is micronized or not. Answer that one for me Bob lol

any difference?

we ever get any news from scivation on this? I just bought a small tub of xtend lulz (not the new label, the black label)

145x1 is bw press?

you weigh 145?

my gym has 5 of these, they're pretty good but the spacing between the "holes" are kinda far, for example, I'm between two settings when I squat

one of two possibilities is happening.

1) the weight is too heavy and you need to reset

2) TM's volume day is just not ideal for you and perhaps you should consider another program

if you...

give it a try, if you train at a good gym, you won't get injured...my injuries weren't really jiu jitsu related. my shoulder was due to a strong lack of upper back exercises, my shoulder injury was...

nice man and you're right, jiu jitsu is very addictive, there's nothing I've done in life that really comes close to it aside from lifting. I'll always be addicted to lifting.

My only issue is...

I agree, 5/3/1 or JM since they are similar. 5/3/1 worked great for me around all the bjj training, the only reason I stopped was a bit of stupidity. I don't regret doing madcow though, I made some...

the volume issue you had with TM is the same issue I had with sheiko 29. It was taking me nearly 2 hours to do a full workout depending on the day which was just too much due to time constraints. I...

lulz

progressing 20lbs a month on 5/3/1 sounds easier said than done depending on your lifts I guess haha. good point though

and I guess if you change your maxes every wave rather than just...