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5 day splits only work if you're on gear. Get on a full body or an upper lower

I've done a few free sessions as cardio work and it leaves me demolished. Seriously.
First thing I did (at the end of an already grueling workout) is a circuit: 1 minute of burpees and box jumps...

You may get better advice on the nutrition section, but here's what I'm thinking: Let him eat whatever and whenever he wants. Only thing to monitor is protein intake. Other than that, he'll...

Neither.
Plan A -- You're hitting your upper body 4 times a week and lower body 1 time a week.
Plan B -- Looks kinda like a push/pull/legs, but even more unbalanced by omitting the last leg day....

I increased my pullups/chinups drastically without doing either of those. I did a four day split (one for bench, one for deads, one for squat, and one for OHP) and I warmed up each day with doing 50...

Hmm, no bad. Alright, I'm definitely down. I reviewed a few sample packets of Neurosurge awhile back and really liked it. Would love to log a full tub of it for you guys.

Short Term Goal: It's...

Keto safe protein bars? IN

http://awesomegifs.com/wp-content/uploads/guile-trial.gif
^Should bring back some memories haha

http://awesomegifs.com/wp-content/uploads/baby-using-his-head.gif
...

I'm down! Looking for a good fat burner and I've liked logging for you guys in the past.
Whenever I escape my diet here's what I always squeeze in:
...

Hey man, any updates / final thoughts?

Thanks for the honest review, glad HIT worked pretty well for ya. (Deals on it coming up quick)

I will say though, if you get the chance to try Candy Green Apple Ritual definitely take it. For me,...

Thanks for the detailed review, glad ya liked it!
Keep your eye out for great deals on HIT coming in the (almost immediate) future in the bb.com store ;)

Sorry to hear about your afternoon experience with HIT. Did you take 1 or 2?
Glad to see your experience is taking a turn for the better though! Interested to see tomorrows update so we can tell...

Generally speaking, for most people, yes rest days are needed. Probably more than one day too.
If you want to be active though, do some conditioning work. If you have a lower body day next, do some...

Wendler has a full body template for 5/3/1. I'd see what he says about it instead of trying to come up with one myself

haven't been able to get in here too much lately, unfortunately (school's been killing me. Two more weeks though...I can make it). Looks real solid though. Liking the 6-ways for shoulders. Might pick...

Subbed!

http://gifsoup.com/webroot/animatedgifs/878075_o.gif
^I hope you got the reference...

Alright guys, sorry for the late notification. Ochem lab + Skyrim = "wait, I've been doing this for how many hours?!" and just got back from the gym haha

Appreciate the apps (good entry,...

Thanks for sharing man!

Alright guys, people chosen to review will be contacted tonight. Still time to get entries in before the deadline though so let's keep 'em coming! My playlist needs more

Mine has definitely grown haha



Alright guys, got about another 24 hours before reviewers are contacted and the promo stops. Post up some of your favorite workout songs to be one of the lucky...

Psychosocial always gets me pumped up. And Decay just made the list :) nice entry!




Wow, I'm impressed. You're in! Glad too because I Stand Alone is a great song. The instrumental isn't bad...