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The body tracking has a cool feature, any body part that shows growth is highlighted on the skinless muscle figure.

Anyone try the Gym Geek iPhone app?

It's s free workout and fitness tracking app for iPhone / iPod. Comes preloaded with routines, ability to create your own also. Allows you to set goals and...

Don't restrict it. Conventional wisdom and bad publications using flawed and manipulated studies tell us to limit it, the truth is your body needs it.

Check out Primal Blueprint -...

Only those individuals that are predisposed to kidney failure should avoid Creatine and they should also avoid high protein diets. Any healthy individual, creatine and high protein diet is ok to...

The following shows "effective" reps in a standard/traditional 3x10 routine:
* indicates the "effective" rep - 100% muscle fiber recruitment.

1 2 3 4 5 6 7 8* 9* 10*
1 2 3 4 5 6 7* 8* 9* 10*
1...

20 rep squats is basically a R-P protocol with your 10-12 RM weight. With 20 rep squats you are not performing reps in a continuous motion. It's a very effective R-P method for muscle growth.

I'm sure you are correct, plus it would open up the company to liability if they weren't safe.

Nice small foot print on the leg press and hack, looks like they would be easy to tip over for being top heavy, but I'm sure they're pretty stable though

I'm in agreement with you, when I started this thread I thought Otaway was the outsource manufacturer for LF/HS. Now I know they make clones. In this case I would not risk any purchase from them....

Myos are NOT rediculously hard. Myos are comparable to standard. With Myos the total volume is actually less than standard because its a more efficient way of lifting.

Correct. Standard sets have been a proven method. Myo Reps is just another tool to have in your tool box. Use both, use different methods along with it. Try it, if you enjoy it and see results keep...

LOL I wonder if he feels like a real man beating on a woman like that.

Having plates that are balanced to the nearest microgram aren't necessary, so CAP is an acceptable purchase.

Don't be intimidated with a rack or performing compound moves. Most people don't do squats or deadlifts because they are afraid of them. They are great exercises and yield great results.

Myos stemmed from DC & HST. Blade, the creator of Myos, applied science to DC and improved upon it.

Myos is not for the novice because of lack of experience under the bar. Strict form is...

This is an incorrect assumption about Myo Reps. You really have to understand the concept behind Myos, then you will see Myos is not in the same "bag" as failure. With Myos you avoid failure. You...

You really need to understand the science behind Myo Reps to get a better grasp as to why it is more effective. Blood occlusion, auto regulation (fatigue control), muscle fiber stimulation, etc. You...

People would see better results if they'd incorporate a rack and compound movements in their routines. People ought not be so scared of squats and deadlifts.

I agree. Myo Reps isn't about going to failure. So overreaching/overtraining is minimized.

Going to near failure, one rep left in the tank is where you want to be on reps. Rest 20-30 seconds...

I love Myo Reps, I've seen better progress with this method over standard.

Checkout Gym Geek on iTunes, it comes preloaded with a 4 day Myo Rep routine.

Gym Geek also comes with a hypertrophy...

Pics sent... post them for us when you get time..