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ok cheers guys

Just a quicky guys, would any of you use straps whilst bench lifting?

Tah.

I use chalk, any major pro's/con's between the 2?

You can get cheap cans from any supermarket.

Cheers for the replies guys, whats the benefit/difference of incline db press and incline bench press?

bump!

Not been on here in quite a while! Stopped going to the gym a few months ago and lost all motivation but i'm slowly getting back into it again.

Trying to go 3x a week plus one football session....

Don't worry about it man, just clean the diet up and lift weights - you will soon be fine!

7 days is way too much man - you need rest which is just as important as working out. Lift weights -3/4 times a week and add cardio a couple of days as well but i would really limit it to working out...

Thanks alot for all your replies guys, obviously i dont intend on eating nothing but the above, just occasionally. And i'm making sure my protein is upto 1.5g per lb of bodyweight.

Thanks again...

Hi all,

Just a question or 2.

1.) To cut fat is it PURELY calorie based and now your marco ratio, for instance if i eat 500 less than maintenance but still eat a fair bit of crap like pizza...

Thanks alot for the replies guys,

OK the way i see it, i can go on a calorie defecit by eating less then maintenance, or eating around maintenance and obviously working out to get into the minus.

What are the benefits of...

I stopped watching as i accidentally jumped out of the window infront of an oncoming lorry

OK cheers man thats what i'm doing, i would rep you but apparantly i have repped you a bit 2 much.

You can take my love instead, no homo.

Hey all,

I'm trimming down my bodyfat at the moment whilst hopefully staying the same weight, worked out that on non workout days, 2400 calories will be my target.

Now for my main meal, my mum...

A version of 5x5 stronglifts? Cool mate will probs give it a go.

Not really sure mate, just started looking now, any ideas?

Cheers for the replies guys, is a full body routine + cardio on off days most effective?

Hi all, just a few questions.

I've weight trained for a few months now whilst bulking, put on almost 10 pounds and for me that's very good progress. I've put on a fair bit of fat which i know is...