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obviously most of you are too stupid to appreciate the data that has been shown to you. we all know that sleep repairs muscle etc but if what is said is true then the muscles will continue to grow...

that was very clever. made me lol

this is the best phrase i've ever heard

no1 thought it was homo....

i eat about 4 meals a day

you did tricep pushdowns with broken hands- that's commitment

mainly calves depend on genetics but you have to work them often. its no good just doing them once a week like, say, your chest, you have to do them multiple times a week but you may already be doing...

wtf ive tried this and it is so hard to switch hands, you must be ambidextrous or sommat

search the supersite for abs exercises-there's loads of good articles that will help you, including nutrition and cardio

he might get bigger but the next day he'll be the same size and won't notice any gains

if you actually posted some pics we could help you

lol

ur age says you're eighteen, notice the TEEN in that, you total **** you are a teen so u just insulted yourself, clever boy aren't you. don't post if its not gonna be constructive

no it wont matter. if you watch a certain episode of ric's corner he says that all the body builders use to have a junk day every week where they would just binge eat

i dont listen to music, sometimes someone will put some music on the stereo or put the radio on but i dont personally carry an ipod. i workout at my school gym so every1 knows each other

ur looking good as far as im concerned(no homo)

cool

by pullovers we're tlking about what is in the link? someone said that the old school bodybuilders used them for ribcage expansion this is because pullovers target the pectoralis minor. i do...

why do u write so much its not necessary

hey, it's the cross country season where im at aswell and if ur good at it, as it sounds like you should be with the amount of training you do, why would you want to gain weight and fat cos this...