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Type: Posts; User: wrkoutfrq

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    8/31/14 INOV8 Elite Performance Cell...

    8/31/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 3 Day 6

    -Goal for the accessory days (5-7) is the PUMP, really playing the cell volumization to the max here
    -Tempo on all...
  • Replies
    158
    Views
    7,597

    8/30/14 INOV8 Elite Performance Cell...

    8/30/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 2 Day 5

    -Goal for the accessory days (5-7) is the PUMP, really playing the cell volumization to the max here
    -Tempo on all...
  • Replies
    158
    Views
    7,597

    8/27/14 INOV8 Elite Performance Cell...

    8/27/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 3 Day 3

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
  • Replies
    158
    Views
    7,597

    8/26/14 INOV8 Elite Performance Cell...

    8/26/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 3 Day 2

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
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    4,193
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    194,014

    Lotsa good things in here man, no cancer, on the...

    Lotsa good things in here man, no cancer, on the way to getting the problems fixed, movie debut lol. Glad to hear so much positive info from you bud!
  • LOL this... I cracked up when you basically...

    LOL this... I cracked up when you basically about gagged. That bench doe!
  • It never ceases to amaze me how fast changes...

    It never ceases to amaze me how fast changes happen this close to the show, your pic is night and day from the last set. The legs are separating really well, and midsection is ON.POINT... keep...
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    Oh damn dude, keep an eye on that injury. does...

    Oh damn dude, keep an eye on that injury. does it give you any trouble when DLing?

    Otherwise seems like you are really making the best of this offseason thus far!
  • Replies
    158
    Views
    7,597

    8/25/14 INOV8 Elite Performance Cell...

    8/25/14

    INOV8 Elite Performance
    Cell Volumization Phase 3
    Week 3 Day 1

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
  • Replies
    158
    Views
    7,597

    8/23/14 *Late update :o INOV8 Elite...

    8/23/14
    *Late update :o

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 2 Day 7

    -Goal for the accessory days (5-7) is the PUMP, really playing the cell volumization to the max here...
  • Replies
    158
    Views
    7,597

    8/22/14 INOV8 Elite Performance Cell...

    8/22/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 2 Day 6

    -Goal for the accessory days (5-7) is the PUMP, really playing the cell volumization to the max here
    -Tempo on all...
  • Replies
    158
    Views
    7,597

    8/21/14 INOV8 Elite Performance Cell...

    8/21/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 2 Day 5

    -Goal for the accessory days (5-7) is the PUMP, really playing the cell volumization to the max here
    -Tempo on all...
  • Replies
    158
    Views
    7,597

    8/19/14 INOV8 Elite Performance Cell...

    8/19/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 2 Day 4

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
  • Replies
    158
    Views
    7,597

    8/18/14 INOV8 Elite Performance Cell...

    8/18/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 2 Day 3

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
  • Replies
    158
    Views
    7,597

    [QUOTE=wrkoutfrq;1278298971]8/8/14 INOV8 Elite...

    Yes indeed, got a lot of growing to do! Goal weight on stage next time = 155 but PEELED!
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    4,193
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    194,014

    Well it's good to know what I've got in store...

    Well it's good to know what I've got in store when I get older... Glad you're getting things worked out, no doubt the biopsy will come back negative and you'll churning on all cylinders in no time!
  • You ever get to where the day after a refeed you...

    You ever get to where the day after a refeed you feel like death because of the metabolic stimulation? I got that way toward the end of prep, rather than get energy from the extra carbs I would feel...
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    1,450
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    56,595

    You haven't given up on the slow and steady...

    You haven't given up on the slow and steady approach have you? Lots of solid lifting recently BTW, that deadlift sounds gnarly but this bench is nutz! Sounds like you'll have a great day tomorrow...
  • Someone say cake??? Solid sessions man, really...

    Someone say cake???

    Solid sessions man, really great stuff. The farther I get into my most recent programming the more I appreciate things like your intent days, most of my lifts are like that...
  • Replies
    158
    Views
    7,597

    8/16/14 INOV8 Elite Performance Cell...

    8/16/14

    INOV8 Elite Performance
    Cell Volumization Phase 3
    Week 2 Day 1

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
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