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    Always read your contracts carefully. At...

    Always read your contracts carefully. At commercial gyms, the policy is usually that if a trainer is late, you are entitled to your next session free. That's only fair if you don't show up to your...
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    http://musculardevelopment.com/contests/1845-ifbb-...

    http://musculardevelopment.com/contests/1845-ifbb-north-american-championships/2014/17750-dusty-hanshaw/17750-dusty-hanshaw-61_final.jpg
    ...
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    Flaxseed contains alpha linolenic acid (ALA)...

    Flaxseed contains alpha linolenic acid (ALA) which is a EPA/DHA precursor. 1g of ALA will not convert exactly to 1g of EPA/DHA (which is what we want). You'd have to take in more flaxseed (and thus...
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    NOW Ultra Omega. 500EPA/250DHA per 1000mg...

    NOW Ultra Omega. 500EPA/250DHA per 1000mg capsule. Price ain't bad when you only have to take 3 pills per day to get your 2-3g omega 3's (EPA/DHA).
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    Dusty looks much improved! I appreciate his drive...

    Dusty looks much improved! I appreciate his drive and work ethic. Smart on the flexible dieting too.

    But man... this show's lighting really sucks!
  • I'm pretty much supersetting my last exercise...

    I'm pretty much supersetting my last exercise with shaking my shaker filled with 50g whey protein and 50g dextrose, so I can take it to the dome ASAP! :D
  • Seems fine. Just make sure the aminos fit your...

    Seems fine. Just make sure the aminos fit your protein intake for the day. I usually do 1g of BCAA's = 1g protein.

    BTW, are you a female? Caloric intake is low for a male.

    CLA is basically...
  • ^^^ This. Price per serving sucks though lol

    ^^^ This. Price per serving sucks though lol
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    I would wear it under my yellow Animal t shirt....

    I would wear it under my yellow Animal t shirt. So when I hit the gym, get warmed up, and start doing my working sets... I'll take off the iconic Animal yellow tee and show off the shoulders/guns and...
  • ^^^ Two best advice in this thread. If you wear t...

    ^^^ Two best advice in this thread. If you wear t shirts or cut offs all the time, you can just do a few sets and reps of curls and pushups before you head out along with the carb up ;)
  • I remember when CL was just starting to build up...

    I remember when CL was just starting to build up on the bb.com boards. Pretty much knew they'd be selling everywhere and have a huge following sooner or later :cool:
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    If your coach told you to get xpel and glutamine,...

    If your coach told you to get xpel and glutamine, I'd second guess the quality of this coach and start looking for another.
  • Yeah, it can happen. Reduce your serving size to...

    Yeah, it can happen. Reduce your serving size to a fraction of what is suggested or discontinue. There's nothing wrong with a cup of joe before a workout! You could also try creatine monohydrate by...
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    Maybe you naturally have enough energy to...

    Maybe you naturally have enough energy to workout. You don't need a preworkout to smash PR's and make gainz.
  • ^^^ Pretty much this. Slow... fast... doesn't...

    ^^^ Pretty much this. Slow... fast... doesn't matter. Total intake matters most. You will not be losing muscle while you sleep if you don't have a slow digesting protein before bed. You will not be...
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    I'm mirin' the artwork in the background... hard....

    I'm mirin' the artwork in the background... hard.

    lol Arnold is still as impressive as ever!
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    http://examine.com/supplements/Creatine/ Know...

    http://examine.com/supplements/Creatine/

    Know what it is, how it works, and you will never wonder what kind or brand of creatine to get. This applies to every other ingredient out there.
  • Interesting approach and thoughts on fasting... ...

    Interesting approach and thoughts on fasting...

    But an option is simply caffeine tabs/pills. Or black coffee with artificial sweetener.
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    ^^^ This. Probably late puberty. Srs. I shot...

    ^^^ This.

    Probably late puberty. Srs. I shot up 7 inches in height late into my Junior year of high school.
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    It's good. Surprised some people are taking 3...

    It's good. Surprised some people are taking 3 scoops of it lol to each his own :p
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