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User: induced_drag

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    Mabye that is about where you are at. 225x10 is...

    Mabye that is about where you are at. 225x10 is a 315 1rm as is 275x5 (309lbs). It sound like you are where you should be rep wise. That is of course unless you can do a lot more with 275.
    ...
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    John Looks like back is plenty strong to hold...

    John

    Looks like back is plenty strong to hold it down in the hole, but your legs were not driving the weight.

    How is your overall leg strength? Can you generate good power on a deep leg press?...
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    Geez...that is some pressure to live up to now...

    Geez...that is some pressure to live up to now ;). Heck, I am jealous of 6'2. I would not mind being a little taller. Maybe not that tall.....but 5'11 would be nice. But we all got what we...
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    The internet (and written word in general) can be...

    The internet (and written word in general) can be tough. It is funny, I have been hit from both sides. First off I am and will always be my own biggest critic. I used to down play my strength and...
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    I run my own program which is a mix of things. I...

    I run my own program which is a mix of things. I have also run two 'formal' plans over the years. 5/3/1 and Coan deadlift program. To be honest, I dont think 5/3/1 works well for me. The Coan...
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    That is odd....(squat and dl being so close). ...

    That is odd....(squat and dl being so close). One thing that really helped me was LOTS of RDL's. Even when I took months away from deadlifts, I would still progress in weight when I came back to...
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    I was expecting that! :D Thanks man.

    I was expecting that! :D



    Thanks man.
  • The bar ends are made of schedule 40 tubing which...

    The bar ends are made of schedule 40 tubing which is 1.9". This make is slightly under a standard oly size. The difference is nothing really. Only issue is spring clips wont work on it. I use...
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    585 x 5 deadlift

    Set and all time PB tonight. 585 (6 plates/side) deadlift x 5 reps. (full stop and reset) Estimated 1rm of 682 (body weight 205lbs)...but I dont think I am quite there really (although 1rm calcs...
  • Well said. WOW...did not mean to...

    Well said.






    WOW...did not mean to cause such a stir ;). It was a 'rant'...and meant to be taken as such.
  • My comment was not directed at you, or anyone in...

    My comment was not directed at you, or anyone in particular. Just a trend I tend to see often.

    If you felt it applied to you, maybe you should examine why you feel this way. Maybe it hit a...
  • Off topic rant: I have to just say this........

    Off topic rant:


    I have to just say this..... All the time I see guys talking about how they need to 'bring up' a particular muscle (delts, upper or lower chest, tris, bis...etc). When really...
  • Today was shoulder day at home so it is easy for...

    Today was shoulder day at home so it is easy for me to shoot some vids!

    First is OHP. I used the wide grip. You will see you have to lean back pretty far. I guess it is a lot like a 'log'...
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    You sound a little insecure really.... ...

    You sound a little insecure really....

    Personally, I pay attention to the weight I am lifting. If I happen to see a guy lifting decent weights, or a buddy going for a PR (regardless of weight), I...
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    As many have stated, benching 300 should not be a...

    As many have stated, benching 300 should not be a big issue (barring any injuries...etc).

    I guess to understand better we would need to know what your overall goals are. Just benching 300 for a...
  • All the vids you posted are a snatch grip and...

    All the vids you posted are a snatch grip and executed by top level olympic lifters. These have little to no carry over to the general weight trainer, bodybuilder or even powerlifter. I cant even...
  • You are showing your colors man. You are quick...

    You are showing your colors man. You are quick to hand out advice, but I really dont think you even lift. (srs) I want to see a vid of you repping 135 behind the neck press like it is "light".
    ...
  • What is the point of doing an exercise so light...

    What is the point of doing an exercise so light that it does not challenge you?

    As for behind the neck movements, there are some that can do them safely and some that can not. It is a structural...
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    Oh my....thank God you are a voice of reason...

    Oh my....thank God you are a voice of reason around here. What makes me want to puke, is you spend the time to give a thoughtful and educated response and the guy says....."I want to try it...
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    At 5'11 and 220 "LEAN" I would guess you have...

    At 5'11 and 220 "LEAN" I would guess you have close to a 400lb bench in you. Depening on your structure you should be benching a minimum of 350 with as much as 450 being reasonable at those...
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