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Type: Posts; User: rockangel

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    I dont think people always understand or know...

    I dont think people always understand or know what went on in the past. I have posted about it before, but never with the pictures to give a good visual idea of where i started or how i came to be on...
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    Ok, I want to put this out there because for some...

    Ok, I want to put this out there because for some reason, people think that just because they have never seen me very overweight and that because I am all into fitness now, that I must not ever have...
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    Cool! I always write and wonder if anyone reads...

    Cool! I always write and wonder if anyone reads it, lol!

    Ive been changing the layout and designed a better logo for it. I should hopefully have more time to work on it now.
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    5,559

    Taught my spin class and had a full class, so...

    Taught my spin class and had a full class, so full i had to give up my teaching bike to do it. 23 people in all on a holiday is not bad at all :)

    After that i basically sat around all day watching...
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    When someone comes to you looking for...

    When someone comes to you looking for information, as a coach, it is your job to present them with the healthiest and best approach to your knowledge.

    This is what I have done and what kimm has...
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    I cant force anyone to do anything, I can simply...

    I cant force anyone to do anything, I can simply say this is the best course to take to meet your goals.

    You can argue with me all you want.
    But you cant argue with science and body mechanics. ...
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    Just so you are aware, this is the female section...

    Just so you are aware, this is the female section and I am assuming that if you are looking for Vin Diesels figure that you are either male or trying to be a female bber. Not that we wont help you,...
  • Work out what your cals and macros need to be and...

    Work out what your cals and macros need to be and stop cutting foods out of your diet. No foods need to be off limit, just planned correctly (portion size, fit it in your macros)
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    I am not being biased or saying she cant do a tri...

    I am not being biased or saying she cant do a tri because of the weight. But i do know a thing or two about training for these things. Carrying the extra weight is in no way good for the joints on...
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    I understand where you are coming from, but i...

    I understand where you are coming from, but i disagree.

    At 5'5 and 185 that gives a BMI of 30.8, which is considered obese. I do think losing some weight would be of benefit, given the stated...
  • Thread: Barbell?

    by rockangel
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    511

    I have tiny midget hands, really. I still buy my...

    I have tiny midget hands, really. I still buy my gloves in the little kids section, srs. My favorites are my cute lil winnie the pooh ones. Still train with regular bars just fine :D
  • Thread: Barbell?

    by rockangel
    Replies
    13
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    511

    Yup, no point in having a "specialty" bar except...

    Yup, no point in having a "specialty" bar except to make the manufacturer more money by selling specialty accesories to fit it. My 5 ft bar doesnt fit well on my rack, i can make it work, but its not...
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    I would start with 1800 cals and work up from...

    I would start with 1800 cals and work up from there. 180g of protein is too high, you should be around 120g for protein, 60g for fat and fill the rest with carbs. If you find you are not gaining on...
  • Thread: Barbell?

    by rockangel
    Replies
    13
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    511

    There are no "male" and "female" barbells. There...

    There are no "male" and "female" barbells. There are barbells that are of differing lengths and weights, but that does not make them particular to one gender over another.

    And its this kind of...
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    I honestly do not know. I have no idea how...

    I honestly do not know.

    I have no idea how someone can eat 1000 cals a day and gain weight, lose 3% body fat and gain muscle only in their lower body at the same time.
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    Look, you have a whole lot of misconceptions and...

    Look, you have a whole lot of misconceptions and excuses. We are trying to help clear them for you and help you but you seem to want to cling to certain numbers and ways of thinking. A new person who...
  • A newbie should work on getting their physique...

    A newbie should work on getting their physique ready first, then pick a show to do. Not pick a show and then try to force the body to be ready.

    Those who have been in it and have experience can...
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    87
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    It has been an extremely hard month here. We got...

    It has been an extremely hard month here. We got word on the 20th that my father in law had passed. We were not sure he was going to make it in June, but he seemed to get a little better. After that...
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    Unless they are using DEXA, there is no accurate...

    Unless they are using DEXA, there is no accurate way to track body fat. Just because someone wrote it down, does not make it accurate.
    And if you know your macros, then you should not have to...
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    No you should not find a diet online. You need to...

    No you should not find a diet online. You need to go to the calculating your calories and macros sticky in the nutrition section, figure out what your cal level and macros you need to be eating and...
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