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Type: Posts; User: k9pit

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  • Kenesio tape really helps during workouts. I've...

    Kenesio tape really helps during workouts. I've battled it off and on for a while. Unfortunately, I can't say it's 100% healed because it reoccurs relatively easily.

    As far as foam rolling, it...
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    My personal experience with training women is to:...

    My personal experience with training women is to:

    1. base the routines around squats and Deadlifts
    2. See whatever other type of training motivates her: Kettlebells, performance base training,...
  • Personally I do light weight face pulls between...

    Personally I do light weight face pulls between most sets of chest training. Certainly between sets of flat bench. It keeps me in the rhythm of keeping the scapula retracted and keeps shoulders...
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    I'd keep myself active in some sort of way, be it...

    I'd keep myself active in some sort of way, be it bicycling or walking or some endurance activity that doesn't aggravate things.

    I've had injuries and had to take extended periods off but nothing...
  • You may want to experiment with DB Shoulder...

    You may want to experiment with DB Shoulder Presses and vary the grip (hand positions) to see if you can find a "most comfortable" grip that you can progress with.

    By the way, be careful to ensure...
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    Mainly band dislocates and face pulls before and...

    Mainly band dislocates and face pulls before and after every upper body workout.

    Light weight face pulls between sets on chest training.
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    If you can't do full ROM because it hurts now...

    If you can't do full ROM because it hurts now with a lighter weight so you cut your ROM short at some arbitrary spot from memory, can you imagine the damage you could do if you start increasing the...
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    In that case....So is the BB Hack Squat (or DB or...

    In that case....So is the BB Hack Squat (or DB or Hex bar squat) a pull or pushing movement?

    What about pile driver gobbler style squats? Is this a pull too?...
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    "Ive been doing clean and jerks as part of my...

    "Ive been doing clean and jerks as part of my shoulder day for quite a long time now. "

    " I now pull the bar right before or at my hips."

    "since im so used to pulling aggressively when i use...
  • Actively push your knees forward? No. It's FAR...

    Actively push your knees forward? No.

    It's FAR better to fix your mobility issues now before you have knee issues than to develop knee issues before you fix the mobility issues.
    If you develop...
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    I would experiment with hitting the weights in...

    I would experiment with hitting the weights in the morning to early afternoon and doing cardio in the early evening (before dinner) if I were you.

    Don't get caught up in the whole fasted cardio is...
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    My view is Leg push, upper body stabilization....

    My view is Leg push, upper body stabilization. Hip drives forward to lock it out.

    Unless your hips shoot up first and you stiff leg it. Then it's a pull.
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    I've made progress using similar methods. Key...

    I've made progress using similar methods.

    Key point for me at least is ramping up to the heaviest set (of 4 reps) using singles as the warmup sets, then doing a reverse pyramid (6, 8, 10) dropping...
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    Try doing DB Skullscrushers and pull the 2 DBs up...

    Try doing DB Skullscrushers and pull the 2 DBs up as if you're using the Tricep rope.

    Try using this machine:
    exGrKTxJ9bQ
    If you can, experiment with the grip by putting your thumbs on the same...
  • Too frequently....Lack of proper recovery. ...

    Too frequently....Lack of proper recovery.

    Possible overuse injuries to joints, cartilage, and soft tissues even if your form is on 100% on point.

    Depends on volume.
  • Thread: Skinny legs

    by k9pit
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    641

    How often does your lifts go up? If you...

    How often does your lifts go up?

    If you plateau in the amount of weight you're pushing for your rep scheme don't expect something magical to happen.
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    6-8 overall as a blanket statement...while...

    6-8 overall as a blanket statement...while working in higher rep ranges.

    but to expound on that:
    increasing my 6-8 rep max....to 10 to 15 reps.........then developing a new 6 to 8 rep max that i...
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    Form looked pretty solid.

    Form looked pretty solid.
  • If you workout in the gym, try machine preacher...

    If you workout in the gym, try machine preacher curls with open palms. This removes the forearms dramatically.

    If you use a straightbar or ezbar, try to let your thumbs ride the bar without...
  • Thread: Leg extensions

    by k9pit
    Replies
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    793

    I only use them as a warmup and cool down with...

    I only use them as a warmup and cool down with very light weights and very high reps.

    Their best use (for me) is warming up my quads and knees in preparation for squatting.

    I don't use them as...
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