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  • That USPA Judge gave the press command while the...

    That USPA Judge gave the press command while the weight was still on it's way down tho
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    Post 15 in this thread has a spreadsheet with all...

    Post 15 in this thread has a spreadsheet with all the different numbered programs that I use. I've just been rotating 29 and 37 for no specific reason:...
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    yeah if i recall correctly the first day is the...

    yeah if i recall correctly the first day is the highest volume bench day, was pretty tough



    I plan on it
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    Forgot to post my Saturday workout. Squatted...

    Forgot to post my Saturday workout. Squatted again was going to just program in a tiny max into Sheiko and do that but figured what's the point in following a program when all I'm doing is slowly...
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    Nice work! Probably good for at least 365 now...

    Nice work! Probably good for at least 365 now without the SBDs

    :D
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    coming off knee issues and wanting to jump into...

    coming off knee issues and wanting to jump into an intense squat program to make rapid gains is a pretty awful combination IMO

    you're in it for the long haul I assume so think long term. Nothing...
  • http://images.amcnetworks.com/ifc.com/wp-content/u...

    http://images.amcnetworks.com/ifc.com/wp-content/uploads/2013/05/tobias_meatymanparts1.gif
  • Read this and thought witf is wrong with...

    Read this



    and thought witf is wrong with you then read this



    and got real jealous. I wish the inventors of thanksgiving made it so everyone just makes **** tons of steak and ribs
  • pumpkin bread >>>>>>>>>>>>pumpkin pie

    pumpkin bread >>>>>>>>>>>>pumpkin pie
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    When I did it I didn't eat before or if I did...

    When I did it I didn't eat before or if I did it's like PD said just something light like a banana. I normally would just drink coffee on the way and that was it. Everyones different though and I...
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    Speaking of that I may actually go your route and...

    Speaking of that I may actually go your route and start getting up at 4:30 or so everyday and getting to the gym then for the sole purpose of avoiding traffic. I have a 35-40 minute commute with no...
  • oh you poor poor college kids I feel so awful for...

    oh you poor poor college kids I feel so awful for you sitting here at my desk as you have the time of your life at school waaaaaaaaahhhhhhhh

    semi-srs :D

    for real though that's pretty lame, my...
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    QFT it's so hard mentally to do sometimes but...

    QFT

    it's so hard mentally to do sometimes but so important. On an off day after 12 hours at work the second I sit on the couch it's all over for that day I'm not doing a thing after that point...
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    From yesterday: OHP: 45x10 75x6 95x5...

    From yesterday:

    OHP:
    45x10
    75x6
    95x5
    115x3x8

    My OHP is really weak these days, guessing from benching 3x a week it just leaves me fatigued come OHP. I'm pretty sure on 5/3/1 like 6 months...
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    Last 29 bench workout today. Probably gonna...

    Last 29 bench workout today. Probably gonna deload bench next few days before starting up something else. Also gonna start to squat again this week, back is feeling good, just gonna start real...
  • I'd like to see him weigh 400 and try to total...

    I'd like to see him weigh 400 and try to total that high, anyone can do that at only 130
  • my right pec has been real tight during the last...

    my right pec has been real tight during the last few workouts, I've been using a lacrosse ball on it and it's agonizing but helping it seems. anyone have good ways other than that to get it...
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    well yeah lol but she asked if it was possible...

    well yeah lol

    but she asked if it was possible to achieve a great physique without counting calories and Arnolds era no one counted calories and the physiques were amazing so I figured that's a...
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    From yesterday. Probably the toughest bench day...

    From yesterday. Probably the toughest bench day of 29, lots of sets.

    Sheiko 29 W4D2 Bench:
    45x12
    95x8
    145x5
    175x4
    200x3
    200x3
    230x3
  • I bulked for over a year straight and went from ...

    I bulked for over a year straight and went from 170 to like 215ish which is still not heavy at all at 6'. By the end I felt like dog **** at all times and would sweat like crazy - just sitting...
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