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Type: Posts; User: sonti

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  • Keep in mind, a lot of us have trained for 5, 10,...

    Keep in mind, a lot of us have trained for 5, 10, 15+ years or more :) Sticking to the basics and consistency is what works.
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    If that is from birth, it is almost certainly...

    If that is from birth, it is almost certainly erb's palsy from shoulder dystocia - nerve damage due to being trapped by the shoulder (one of mine had the same). There won't be a scar or bone damage....
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    I'm on my phone but ive read a decent number of...

    I'm on my phone but ive read a decent number of studies that suggest upping your healthy fats for breastfeeding macros is a better alternative for milk production and general vitality.... I always...
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    I have abs popping out but a lot of thigh/ass...

    I have abs popping out but a lot of thigh/ass jiggle... Ah well :(
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    Well, the three of us have over 20 years combined...

    Well, the three of us have over 20 years combined experience training and dieting and surgical consultations to fix a similar issue - if you think there is a magic solution to fix some extreme skin...
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    The fat loss will come with time and diet but...

    The fat loss will come with time and diet but that loose skin won't ever go without surgery, sorry. I am two years past my youngest and have worked my ass off but that loose skin is forever.
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    Unfortunately this. Same issue, bf % now low and...

    Unfortunately this. Same issue, bf % now low and stomach is flat, but skin is now shriveled above the button :(
  • There's nothing wrong with a recomp but it isn't...

    There's nothing wrong with a recomp but it isn't for everybody. With her stats, pics, and age, it seems more prudent to bite the bullet, we aren't saying to go full on huge surplus, but she is in it...
  • Okay first off athletes start working out in...

    Okay first off athletes start working out in elementary so keep in mind they eat and work out for a good 10-20 years when you see them looking fit at 30. Eating and growing during their prime years...
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    Its because you are only doing bodyweight regular...

    Its because you are only doing bodyweight regular squats.

    To correct this, we do certain things like front squat, zercher, etc.

    Are you doing anything like high (40-50% height) step-ups?
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    Shouldn't have read your refeed now I'm hungry....

    Shouldn't have read your refeed now I'm hungry. Great log!;
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    Awesome thank you!!!! Well I've done day 1 (lol a...

    Awesome thank you!!!! Well I've done day 1 (lol a whole day) and it was easy. My kids have been puking all night so I suspect this will be derailed by the flu but TBA...
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    Thanks! Love your journal. But will I gain up...

    Thanks! Love your journal.

    But will I gain up to 200lbs by eating so little? Sorry, had to say it
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    Apparently starvation mode only exists in...

    Apparently starvation mode only exists in countries that don't deal with starvation. This thread belongs in the dictionary under confirmation bias.
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    I get that you are offended and only happy with...

    I get that you are offended and only happy with one responder (who is spouting nonsense which is contradicted by pretty much all medical science) but you need to understand that you are claiming that...
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    620

    Female PSMF experiences?

    Has anyone done Lyle's PSMF. Looking to do it for about 4 weeks. Searched online but seems to be mostly men.
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    Hey, Alberta! We're actually heading to Edmonton...

    Hey, Alberta! We're actually heading to Edmonton :)

    My crock pot sucks but I think that's a good idea, so I think I will treat myself to a new one. Thanks!
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    No kitchen for one month

    How on earth am I going to feed a family of 4? Ideas, please. I will have a microwave and tiny fridge (mostly for my two toddlers food, their nutrition is the priority). Can't go to restaurants but...
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    It is a French thing (and other cultures). It is...

    It is a French thing (and other cultures). It is normal here to have chocolate cabinets (as you know). It took me a while to understand that people here ration it and don't demolish the box on day 1....
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    Again, DSM. Extensively written criteria based on...

    Again, DSM. Extensively written criteria based on the clinical observation of thousands of medical professionals and patients. Nobody can spell it out better than that document. It is not a simple...
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