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Type: Posts; User: KamYee

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    8/10

    8/10
  • Thank you so much.. This will surely raise the...

    Thank you so much.. This will surely raise the BAR! :) This year is going to be a challenging year.. Will put on another 3kg to a sub-10 body
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    Nice abs! 9/10

    Nice abs! 9/10
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    Sorry can't possibly rate :) Chnage avatar when...

    Sorry can't possibly rate :) Chnage avatar when you are ready :)
  • Thanks! The journey is to go for home run :p

    Thanks! The journey is to go for home run :p
  • She doesn't know what she's preaching... Another...

    She doesn't know what she's preaching... Another guy commented "Muscles replace Fat", LMAO! Aside to some comments I heard before, "Turn Fat Into Muscles" LOL........
  • Thanks jlomas! 80lbs? It's a WOW! Keep it up...

    Thanks jlomas!

    80lbs? It's a WOW! Keep it up the good job, don't let it slow down :)

    You are most welcome Zobie..

    Cheers! Once recharged, will return back with more :p
  • My 2 Years Journey 2011 Nov - 2013 Dec (Fat to Fit)

    Hi, this is the first time I'm sharing them here. Hopefully I can be part of the community to inspire some people :)

    http://i558.photobucket.com/albums/ss24/laikamyee/31072009273-001.jpg

    This...
  • Thread: End of Cut!!!!

    by KamYee
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    Thanks to you too brah! Keep in touch!

    Thanks to you too brah! Keep in touch!
  • You maybe stuck in between, can either go bulk or...

    You maybe stuck in between, can either go bulk or further cut :) It depends how you prefer to look like in the next 2-3 months. I'm 171cm (about 5'7ish"), weigh 65kg (143 lbs) & my BF is 7ish.. Also...
  • Thread: End of Cut!!!!

    by KamYee
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    1,283

    I always believe in staying lean, sub 10 for all...

    I always believe in staying lean, sub 10 for all seasons, 365 days :) Adding mass without adding much fat gotta be slow, more of a body recomposition. Always gotta assure mass-fat ratio is HIGH. Good...
  • I don't see any problem with your chest.. Just...

    I don't see any problem with your chest.. Just keep doing the right thing!
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    It depends the experience of the guy who used the...

    It depends the experience of the guy who used the caliper :) By eyeballing and my experience in judging BF%, you are not even come close to 15%. If you have front standing shot flex and no flex, I...
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    Sorry, gotta be honest with you.. You are not...

    Sorry, gotta be honest with you.. You are not ready for fitness competition, but can always gain some experience :)
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    good for you to stay lean all seasons... Same...

    good for you to stay lean all seasons... Same here! 365 days sub 10 BF...
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    I tend to agree with RawFit1, your BF should be...

    I tend to agree with RawFit1, your BF should be about 22-24%
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    Good transformation!!!! Overall: 8/10

    Good transformation!!!! Overall: 8/10
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    8/10

    8/10
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    Happy New Year to all ASIAN brahs!

    Happy New Year to all ASIAN brahs!
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    @djole08: 6.5/10

    @djole08: 6.5/10
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