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    No idea right now, but I tend to overeat rather...

    No idea right now, but I tend to overeat rather than undereat. I might try tracking for a couple weeks to establish a baseline and go from there.
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    That won't be a problem.

    That won't be a problem.
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    Indeed. For a few weeks I'll be sore then it'll...

    Indeed. For a few weeks I'll be sore then it'll be back to no soreness most likely. I'm also not sure how feasible this is for me, so we'll just have to see how it goes.
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    Oh wow, full body workouts are tough. Going to...

    Oh wow, full body workouts are tough. Going to take some getting used to for sure.

    9/1/2014 - DUP day 1

    DB flat press
    90sx4
    90sx4
    90sx4

    Pretty easy here.
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    Yeah I've never deadlifted more than once a week...

    Yeah I've never deadlifted more than once a week or squatted that much for that matter. I'll definitely have to be using lower RPEs and such. Each session will be less taxing (per movement), but...
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    Ok here we go: ...

    Ok here we go:

    http://i.imgur.com/AvNKd4M.png?1

    It was kind of a nightmare getting things to work out in terms of spacing everything out and having an approximately even amount of rep ranges on...
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    I'm finding it quite difficult to program,...

    I'm finding it quite difficult to program, especially with a 4x week at the gym, but only hitting most things 3x a week. It staggers things. I should have a prototype within the hour.



    I think...
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    New plan!

    Alright, I'm working on building a new training plan. I want to lay out a little bit of my thinking before I get into the details. Wall of text incoming:

    First and foremost, I believe that any...
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    You will. I haven't been owning my training...

    You will. I haven't been owning my training recently and that's something I plan to fix.
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    Haha thinking back I have similar stories...

    Haha thinking back I have similar stories...
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    Ok, I've been on auto-pilot for too long here. I...

    Ok, I've been on auto-pilot for too long here. I think its good to get into a routine so you don't have to worry about things, but I need to stop and re-evaluate what I want and how I'm getting...
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    Just an FYI on this, natural selection only...

    Just an FYI on this, natural selection only really works (sort of) when people die before reproductive age or during it. People who make it to reproductive age generally also make it to the end of...
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    I don't know, it's not the most effective...

    I don't know, it's not the most effective strategy, but here's what my weight has looked like in the past couple months:

    http://i.imgur.com/mcucprX.png?1

    I tracked macros for the second two...
  • You would like to think its that easy. I would...

    You would like to think its that easy. I would like to think its that easy. But it's all about what your body is doing with that energy, what genes it is expressing and how much. It's far more...
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    Today's thought: Failing ****ing SUCKS! But you...

    Today's thought: Failing ****ing SUCKS! But you have to do it. Everything will be okay.

    Had a decent anger fueled workout today. I forgot what being angry feels like, which is good I guess. It...
  • Extra weight might be correct, at least at first,...

    Extra weight might be correct, at least at first, but extra fat is not. If the goal was just to lose weight, we'd all stop lifting. It's surprising how many people don't understand the concept of an...
  • Exertion headaches suck. I (knock on wood) rarely...

    Exertion headaches suck. I (knock on wood) rarely ever get headaches (or hangovers :)). I'm not even sure if I remember what they feel like. But I did get exertion headaches once a few years back and...
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    Went rock climbing right after my upper power...

    Went rock climbing right after my upper power workout.... Not a great idea as my forearms could not handle it. Really fun though, I haven't been rock climbing since like middle school.
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    I actually ate a free bagel today, so this...

    I actually ate a free bagel today, so this thought will have to do. Or maybe a simple:

    Be persistent.


    Sometimes I like to lift weights.
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    I've been doing some yoga one morning a week for...

    I've been doing some yoga one morning a week for the past two weeks. It's really relaxing and a great way to get to the gym to do some active recovery on an off day. Not to mention some beautiful...
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