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Type: Posts; User: Shredded_Wheat

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    I'm in the best shape of my life at 42.

    I'm in the best shape of my life at 42.
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    I tried a juicing diet about 4-5 months ago and...

    I tried a juicing diet about 4-5 months ago and by the end of the 3rd day I was in a lot of pain in my organs. It was due to body trying to detoxify itself....it was too much to handle and had to...
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    Congrats! Sometimes you have to be your own...

    Congrats! Sometimes you have to be your own cheerleader. My wife doesn't support me and is usually in a bad mood when I'm working out and eating right consistently. She prefers it when I'm lazy...
  • It helps me! I load about 10 grams for about 7+...

    It helps me! I load about 10 grams for about 7+ days then taper to 5 gr. a day. I notice difference in fullness, better workouts, endurance. I went down to 3 grams while dieting and going low carb...
  • 1800 cals/day is way too low for your size at...

    1800 cals/day is way too low for your size at 249lbs. At that low of cals your body is slowly down your metabolism which is going to make it hard to lose weight. Instead of the Atkins diet I would...
  • First off congrats on the loss that is great. ...

    First off congrats on the loss that is great. There is a lot of good advice on here but the bottom line is that you need to find what works for YOU. I rest 72 hours and do a 3 days on 1 day off...
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    Your workout routine in terms of exercises and...

    Your workout routine in terms of exercises and sets looks fine. You have a lot of rest days in your weekly routine. I would recommend trying to fit some more aerobics on some of those rest days. ...
  • Great gains in 7 months and you kept your stomach...

    Great gains in 7 months and you kept your stomach flat!
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    Your last pic said you were about 15% bf...

    Your last pic said you were about 15% bf estimate. If you are looking like your avatar I would say clean bulk, you have a good base. Danny P was the "Giant Killer"!

    IMO I listen to what my body...
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    I know you said you don't want to go below 200...

    I know you said you don't want to go below 200 but 200 is only a number. Go by the mirror. I'm in the same boat trying to lose weight, it isn't easy!
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    My avatar pic was taken in 2007 (age 35). I got...

    My avatar pic was taken in 2007 (age 35). I got way off track and fat and with too many injuries myself. Got tired of being fat and out of shape and started lifting in the gym with 5 lb weights! ...
  • Bump on what Myzz0 said! You should have...

    Bump on what Myzz0 said!

    You should have seen my best friend who was at 195 and went down to 145 in his mid 30s....he had no probs picking up girls and seriously not much to look at in terms of...
  • My guess would be between Ecto and Meso but...

    My guess would be between Ecto and Meso but leaning more towards Ecto. You are making good progress....what is your goals?
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    Cutting sucks and is definitely hard to do! This...

    Cutting sucks and is definitely hard to do! This is where willpower really has to kick in! Personally, I struggle with dieting myself...I go about 3 to 5 days and then start cheating a little here...
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    Sounds like it could be Chondromalacia. I saw an...

    Sounds like it could be Chondromalacia. I saw an orthopedic awhile back and he mentioned that underneath the knee cap it is like shag carpet that needs to be scraped off. I didn't get surgery and...
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    For me that would be way too much not too mention...

    For me that would be way too much not too mention my joints would be wrecked. Layne's advice is great!, but at the same time what works for one person isn't going to work for another. You need to...
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    Hardgainer too; what helped me was waking up in...

    Hardgainer too; what helped me was waking up in the middle of the night around 3am and drinking a weight gainer protein shake and going back to sleep ;)
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    Now that I'm older I keep my rep range much...

    Now that I'm older I keep my rep range much higher and also will substitute more light days (w/ higher reps) in between my harder days. If I'm feeling a little off / sore I take another day off,...
  • Good progress, I agree with coach to lower bf and...

    Good progress, I agree with coach to lower bf and clean bulk. You have a slender build body frame going from your neck to your waist. I was the same way....add pull overs immediately (bones still...
  • Way to go and inspirational! I'm 41 and if I...

    Way to go and inspirational! I'm 41 and if I didn't have so many injuries would love to compete in my mid 40s. My picture in my avatar was in 2006....wish I looked like it now :( Are you going to...
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