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    OVT chest routine? have a link?

    OVT chest routine? have a link?
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    what would happen if you do it too slow? cuz i...

    what would happen if you do it too slow? cuz i think i did it once and i thought it was a bad idea...
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    whats slow negatives?

    whats slow negatives?
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    so ever since i was lower the bar down...

    so ever since i was lower the bar down wrong...could i have damaged my back? if i continued a little bit longer? cuz i was doing this for like a year or so...even more...
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    yeah that was my same problem...thanks

    yeah that was my same problem...thanks
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    ^^ to the last two comments... does that...

    ^^

    to the last two comments...

    does that mean my form is wrong?
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    ^ its just that people are all talkin crap...

    ^

    its just that people are all talkin crap how my arms don't match my "chest"...like friends poke fun at me about my chest...they say "your arms don't match your small chest" etc...iono
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    oops i meant that, that was my...

    oops i meant that, that was my chest/shoulders/triceps day...

    so i should still add 3 chest exercises on that day?
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    wow i still can't get my chest to grow...i can't...

    wow i still can't get my chest to grow...i can't see any improvement...kinda weird because every part of my body is growing especially my arms but my chest stay flat...

    friends keep on makin fun...
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    i do have deadlifts in my workout plan but its in...

    i do have deadlifts in my workout plan but its in the back/bicep day...
  • hmm don't people look at you guy's differently or...

    hmm don't people look at you guy's differently or talk **** when you guys bring your logs to the gym?

    cuz i always use my log n i dont like people talking crap bout me...cuz i workout at home and...
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    bump;

    bump;
  • Do you guys bring your workout log to the gym?

    well i ask this because every single person i see in the gym has no log...they just train whatever...do you guys memorize all your guys workouts[sets, reps,etc]?

    iono im just wondering...
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    Critique My WorkOut Plan: 4x6

    well after using the 5x5 workout plan i decided to change up my routine and add some newer exercises...

    here is is:



    tell me if i should add anything else or fix...

    *btw i took out...
  • im always sore after every workout...so does that...

    im always sore after every workout...so does that mean i have to take a break?
  • well most of all my lifts are still increasing...

    well most of all my lifts are still increasing such as deadlifts, t-bar rows, squats, front squats, skullcrushers etc...

    but i also noticed that i cannot increase anymore on military press[i get...
  • naww cuz i hear that after workin out for a long...

    naww cuz i hear that after workin out for a long time u have to take a break to rest your body..n i was wondering if it was necessary to really take a break...cuz of 3 months of workin out...
  • 3 Months of Working out: Essential to take a break?

    Well ive been working out for 3 months with the current workout plan i have right now...ive been using the 5x5 plan...ive seen great gains in terms of strength n some mass...i just lacked on...
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    oh ok thanks guys....i was just making sure i...

    oh ok thanks guys....i was just making sure i wasn't the only one getting my knees bruised...well yeah i keep the bar as close as possible when deadlifting...
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    Deadlifting: Knees Bruise

    Well im not sure but everytime i deadlift my left knee always gets bruised...is the bar suppose to slide down your thighs and shins? cuz when i deadlift and when i go down it hits my knees first then...
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