No Problem ya guys, ya could check those forums out I got them off of. The board's a little about everything, I heard they was doing a new skin so the place wouldn't look like it was all around...
Hey i do my arms, and neck, and back and stuff on the days i have jym. And the days i dont have jym i do my legs. It sucks, does anyone know if it will efect my workout any? I am trying to bulk and...
How long do you wait during each exercise? And if you do the exercises slow does your museals have a better opertunity of getting bigger, then doing them kinda fast?
Well its some of the mucsules i work, and sometimes it hurts for 2 seonds, and sometimes it hurts for a min, so i dont know, hope its growing and not omething seriouse.
Well i lifted and stretched and my museules have streaks of pain go through them every once in awhile, the parts of my body i workedout on. DOes this mean thy are growing or are they soar?
Latpulldown,bench press, I have to weights and lift them over my head, dont know what there called. Rope Curls, pushups 2 sets of 20, situps 2 sets of 50, trieceps. I...