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I've found taking Biotin (a pre-B vitamin) helps quite a lot.

How can it be controlled for when we don't have anything even remotely approaching a 100% understanding of human nutritional needs on a macro, let alone micro level?

Try it with Kefir sometime.

Preferably home made (home brewed? Whatever) Kefir, which has a lot more probiotic strains, rather than the store stuff.

1 scoop Blondie + 1 cup Kefir =...

Thanks for the kind words and good wishes, y'all, I really appreciate them :).

Hopefully I'll find a job as a trainer before too long, kind of nervous about starting but looking forward to it too!

Last week was my 53rd birthday.

Yesterday morning I went to a local college, took, and, somewhat to my surprised and much to my relief, passed the NASM CPT test.

This morning I was amused by...

PES Select has been my protein powder of choice for quite a while now. Every flavor I've tried (which I believe is all save vanilla at this point) has been excellent, texture is great, and PES has...

I didn't know I needed this until just now...

PES, please make it happen!

My wallet groans.

Please, please, please let Prolific be non-proprietary open label...

For Cookies 'N Cream it's hard to beat PES Select.

I thought Projym's CnC was decent, too, though not quite as tasty.

No real opinion on Vanilla, not a flavor I prefer.

FWIW: Fast Take: Sucralose & Health.

I've had dual sleep issues most of my life, it probably doesn't help that because of that sleep and I have a somewhat adversarial relationship.

The first half of my sleep issue is that I have a...

Thirded for PES Select, fwiw.

Flavors are great, macros are great, price is decent, I personally prefer a blend for the extended release profile, and it's one of the few milk-based protein...

Yeah, kinda figured, no biggie. I don't mean to complain per se, the insider deals are generally quite good, PES Select is one of only two protein powders I'll even look at, and Ergonine is in a...

Ugh, no Ergonine on Amazon anymore, not available at bb.com yet, and, if you'll forgive me, PES shipping tends to take an eon or three. Nov 30th PES order just arrived today whilst a BB.com order the...

Pretty much this. All the flavors are good, mixes well, good blend, doesn't give me lactose issues, and the price is decent.

Not much more I could ask for in a protein powder.

Having to decide between size 8s that fit your waist or size 10s that fit your legs...

#swolegirlproblems

Why the hell are slacks and shorts only designed for women with twigs for legs?

And...

I managed to do my last DL set at 305 again yesterday (265X5, 275X5, 285X5, 295X5, 305X5), so Monday wasn't a fluke. Didn't really think it was, but still...

The "WTF?" looks I kept getting from...

I managed 305lb for my last DL set today -- 265X5, 275x5, 285X5, 295X5, 305X5. I hadn't gone above 300 before so I was a bit nervous about it, especially as I've come down with something of a minor...

So much this.

I'm NA, thus depressingly LI, something that has only gotten worse with age. I got sick of the limitations, cost, and bio-availability concerns with plant-based proteins a while back, though, and...