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If you do only chin ups it will cause imbalance of strength in body. Chin up will train your pulling muscles but you can do push up and train your pushing muscles. Do one day chin ups and next day...

Chest muscle or pectoral muscles are made of many muscles lined together from clavicle bone to abdomen. So i think doing incline, decline and flat is necessary for over pectoral development. Close...

Who says that exercise will stop your growth? This is a myth that lifting weight stop growth of height. You have wrong information my friend. If you want to grow you should focus on your diet and...

if you have injury in lower back, it will be good to strengthen the muscles in lower back first so that your lumber bones will get support by surrounding muscles in lower back, till then heavy leg...

I have observed that many people have determination and passion to get fit but they lack knowledge on how to reach their goal.First, I explain my client what is meaning of fitness. It is very...

i use them for training my erector spines, its really good but if you are doing dead lift you don't need it because dead lift will train your lower back much better than this..

hmm... nice home gyms, having my own gym is not possible due to no room in my house for that, i would like to have commercial gym of my own someday..

Very nice.. i would like to be the same...

your diet is ok, sometimes too organic food( they take long time for digestion) or dairy products( if you are allergic to lactose) are reason for bloating or may be it is due to insufficient water...

Their is no harm in eating whole egg. In India their is a myth that eating whole egg causes heat in body and increases fat in body. But i dont find it true. I think egg white carries same amount of...

chicken is good source of protein. I make sure i not only depend on protein supplements but also have protein from natural sources like chicken and dairy.
I have a simple method to make chicken.
I...

If you do weight lifting, you must have protein daily. When you lift weight, your muscle have micro wear and tear in muscle tissue, so to make recovery from it, body need protein. So no matter what...

if you are focusing on endurance than i think cross fit training will really give you strength, flexibility and endurance which you need in mma. Crossfit training work on core and need good...

Really good and inspiring person..