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Hey Johnny! Good on you for wanting to get started, it looks like you have all the motivation needed and it is good that you have researched this before starting. First of all I will let you know...

If you are referring to dirty bulking as eating foods low in nutrients then you will most likely feel pretty **** as well as your performance in the gym suffering. If youre planning on having a...

Fat storage in hips/thighs can be due to estrogen however 99% of the time this is negligible and there is nothing you can do about it. If you want to lose weight around your thighs you need to be in...

Progress in weight on big lifts such as the bench press, make sure you include alternate angles in your training to focus on targeted hypertrophy. Eat enough calories and protein to grow. Dont do too...

Use heavy weight with correct technique. Explosive concentric and a controlled eccentric, you want your total workout volume to progress over time to produce hypertrophy, in combination with enough...

strong bolk. s00n.

Meal frequency is not as important as you may think. Your goal should be to reach a caloric surplus and intake a sufficient amount of protein. Eat as many meals as you need to achieve a caloric...

Flexible dieting allows you to enjoy the foods you love, as long as they fit into your macronutrient goals. This is not an excuse to go and binge on junk food, as your body still requires...

nothing.

hahahaha. value.


But srs, bulk got too hefty

He's competed Aus NABBA before, an enhanced competition. If you need to ask yourself if someone is natural, odds are they're enhanced.

um. notsureif?

You shouldn't gaf what others think man.

10% surplus. Until your satisfied.

This.

There is no real way to gain fast, even when you start out, patience and consistency with the correct diet will eventually add up.

Blood. Sweat. Years.

Upper upper body needs work, thats both delts and upper chest. From the front your lats don't look overly developed either.

Got some nice legs dude definitely your strong point. Good core as well,...

Slower digesting carbs 2 hours prior with a protein source.

1 carb holds roughly 1.2ml of water, so 1.2g of extra mass for each carb in your macro nutrient breakdown. Weight will come in the form of mostly water and glycogen, usually with reverse diets you do...

Yeeeap been there dw. 100% stretch marks. Your a young guy, still growing naturally and getting swole from weights they are inevitable.

Nothing you can do about them unfortunately, keeping the...

Most imbalances will sort them selves out eventually, but you can speed this up by focusing on barbell movements and ensuring the bar path is even. A lot of people have the same problem.