Search:

Probably hamstring curls if you want the back of your legs to feel sore the next day.

Depending on how bad you back is you can try glute ham raises

http://youtu.be/Lklcei9AO1w

I have to agree that for me lunges are more a quad exercise. If I want to work hamstrings I do glute ham raises

http://youtu.be/Lklcei9AO1w

You can try this with a swissball if you don't have a glute ham bench

http://youtu.be/Lklcei9AO1w

As a variation you can try some unilateral rear delt isolation exercises

http://www.youtube.com/watch?v=GYoTt5ZEmdU

http://www.youtube.com/watch?v=ugvMF2BG_rs

I train them on shoulder days only because my rotor cuff would have been warmed up by that stage

You can try this for an isolation exercise
GYoTt5ZEmdU
ugvMF2BG_rs

I also like to use cable crosses
9Rqfof8VQQU

I would classify the reverse fly as being an upper back exercise where you activate your rhomboid by pinching your shoulder blades together at the top of the movement.

Rear delt raises you want to...

You can try these unilateral rear delt exercises

GYoTt5ZEmdU

ugvMF2BG_rs

You can try these if you only using dumbells

ugvMF2BG_rs

That is quite an extensive list.

You could add deadlifts, reverse hyper extensions.

You can also try standing hip thrust

EXZ0zSWODt4

You can try out a cable standing hip thrust

http://www.youtube.com/watch?v=EXZ0zSWODt4

if you are lucky some gyms have reverse hyper machines

http://www.prostarsports.com/selectorized/legs/#PS647
...

You are better off doing deadlifts rather than squats to hit the glutes.

But even better are hip thrust and glute bridges.

You can even try a cable standing hip thrust. IF you were even more...

You look better than the average person on the street so congratulations on the dramatic improvement. A lot of people would love to have a body like the one you do now so no need to feel down.

If...

in 4 later

Goes by the name of Julia Vins

Hey Tony,

This Max's TV segment where Luke Wood is on what you described as an arc back machine. Is the machine still at Brunswick? I looked for it but didn't find it. Was the machine any good to...

Oddly enough I was looking around to see if I could get a pair of adjustable dumbbells. I ended up finding out that over here the factory and wholesalers sell direct to the public. I stumbled on this...

Some people think Jeff Anderson is an idiot but I did purchase his ebook and materials some time ago. Quite interesting.

http://www.howtoincreasetestosterone.com/

In a nutshell, the whole...

It has been my observation from youtube that the crossfit gyms in the Usa are becoming more popular with what appears to be an even gender ratio. In Sydney it is still a fringe activity.

This.

I have been working on target the hamstrings lately. One thing I have learnt from the MI40 program was on SLDL to use plates to elevate the toes, then drive with the heels.

But lying and...