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also cut energy drinks before a wrkout, stick to water or metabolisors

when snacking, you may want to include something to digest with the shake, a protein bar, is good enuf on its own, but other than that, looks pretty good

blueberries, cranberries, banana's, and if possible, the acai supplement, if its available to you in youre shop, online one is bollocks

have you tried eating atleast 300grms of red meats onwork out days, alongside 2 difftypes of veg, potatoes and greens, and rest days, 250grms of whitemeats, and try snacking on thigs like goats...