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***and just for my main lifts, this is how I'm going to do them (all to almost failure):
Week 1: 3x8
Week 2: 3x6
Week 3: 3x6
Week 4: 3x5
Week 5: 3x5
Week 6: 3x5
Week 7: 3x4
Week 8: 3x3
Week...

bump (sorry)

sorry, but the most I can do about the days I have posted are move leg day to friday. Those are the only days I can get to the gym.

***and just for my main lifts, this is how I'm going to do them...

is having those higher-rep squats and bench presses on day 3 a bad thing? I sorta want to have some good muscle endurance for lacrosse, too.

oh, well, when I said 4x6, I mean 6 reps of the heaviest weight I can do for 6 reps, unable to do the 7th. WHen I have 8-10 or 12, I am planning on something aobut 75% or so that I do.

It's basically split into 3 days, chest, legs, and back, with a little mixing in between. Most of this was given to me by my lacrosse coach who was a starting linebacker for the Pitt Univesity...

I DID IT! I FIGURED OUT HOW TO REP HIM!
http://i45.photobucket.com/albums/f70/zigrossi/IDIDIT.jpg

Current Stats
Weight: 142lbs
Height: 5'10"

(all of these weights don't include the 12lb bar)
Flat BB Bench: 100lbs for 4
Curl Bar Curl: 55lbs for 6
Military BB press: 65lbs for 6...

i've always thought that romanian deadlifts were for people who can't bend down very far and keep their backs straight while doing sldls.

alright, thanks

repped

I was reading my max-ot, and I just found out that there's a difference. What is it? Is the form different?

http://i45.photobucket.com/albums/f70/zigrossi/extremefggotsnew.jpg

find the secret additions.

The only way you can prove to everyone here that that pic is actually you is to take a picture of you with your shirtoff with a paper in your left hand (or right) that says: "BB.com misc section -...

Ok, I have too many metal ones. Will you guys only give me non-metal ones, please? Like Breathe by Progidy?

I'm surprised that no one mentioned crush 'em by megadeath yet.

i'll take metal if it's appropriate, but not too much jumbled up mess or screaming. and no rap, please.

other than that, whatever works.

I wasn't sure where to post this, so I decided here, since most of you (better) play sports since you're in this section.

For my lacrosse team, we need someone to make up a disc with about 10 good...

cool, he's gone!


another victory by the bb.com misc section!

w00t.


(BTW, thanks mods)

aww F*CK, out of the only TWO F*CKING TIMES I plan to neg someone, I forget to change the button to "negative rep".

I just repped him saying "DIE TROLL".

Will some of you guys help me out here?

AWWW F*CK. I was going to neg him, so I typed in my comment of "ur a dick" but forgot to change it to a negative rep.

Dammit, will some of you guys help me out and neg him for me?