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I had some of the same pains in my shoulder too. In fact that is one reason that I had been away from the gym for over a year (well, that and laziness..)
My Othopedist gave me some excerises for my...

What about incorporating at least some weight training a couple times a week during your swim season?
Even if you can only do 20-30 mins a sesson, it should help you out if you can do a couple/ few...