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6ft 2 here, weigh about 10.4stone. Any scrawny people tips apart from eating like a mofo?

I'm looking to bulk, there's also vegetables included most times it's 2x banana's + some fruit.

http://imageshack.us/photo/my-images/69/lolyqw.jpg/

Im guessing around 15minutes should suffice then.

cheers.

I decided I want to add jogging into my routine. How much is too much? I wanna work on my stamina as well as bulking.

Yes they do actually, if you train with weights on them, then yeah. They also release testosterone which makes you wanna train more if I'm not mistaken.

ok ty :)

im gettin like 5k calories in a day anyway :s

Here's my macros and my calorie intake however I have porridge and potatoe's too, my weight is stuck at 10stone...

http://imageshack.us/photo/my-images/269/lolrsk.jpg/

I know someone who wants to get into weight training, but he's not too sure as he has stomach ulcers.

Any advice would be much appreciated :)

Yeh il give it a go on my next chest sesh ty

When I do bench press on a weight which I can hit 6 reps quite easy it feels like it's gun a tear a muscle in my shoulder.... Help please?

oh thanks, ill try not do that to myself :) also your upper body looks great. kpi and good luck with your legs man, im tryna get mine bigger too, leg press deadlift and squats for me :).

looking good man, on your profile it says it took you a year to put on 10lbs? :|....

Yeh I know. Im quite happy though cos i've finally managed to put on weight, thanks to the help of people like you :). btw what compound lifts can I do for arms? Im not seeing much progress there,...

How did you 'destroy' your legs though? What did you exactly do?

Been properly bulking for about one month. Before that I was on and off because mom was ill.

weighed 9.3stone about 2 and a half months ago currently on 10stone.
...

Yeh but nobody said it was just for lower body tbh. Not at first though.

im sorry but how does squating help build muscle in arms?

(srs)

thank you :) what weight you use on lunges?