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Bulking at the minuite, up from 175 to 190. Recently started new arm routine to pump them up even more;

Ez bar curls
Tricep push downs
Cable curls
Close grip bench press
Preacher curls
Kick...

Cool, plus pound for pound this will make you far stronger than weight lifting alone, when your in the ring, on the field in the forces, or even in the police, where will been able to bench press...

hey guys, just read the book solitary fitness by the infamous violent prisoner Charlie Bronson.

This guy is huge 5ft 9", weights 240lbs and has been in solitary for nearly 30yrs. he has acheved...

noticed a kids play park over from where im staying with monkey bars, might slip them in my workout 2, can usually do 50 push ups straight but want to break it down a tad so i dont burn out. Im doin...

You will not get a right out answer as there is not one, i am a former pro boxer and karate brown belt whos career was cut short with a broken neck so i know my stuff. There are many things you could...

hi guys, am working away 4 a while so have no accsess to my gym/ boxing equipment, therefore have designed this routine to stay in shape and keep boxing/mma skills up.
Let me know what you think...

I used to box, with it been a simlar sport i dint really lift too much, just concented on squatting (20-25reps a set) and sprints really helped my strength and flexibility in my legs. 50m at a time...

and this is not simple why??? seems easy enough to work out to me........... Any one with sense?

Why are you training the same bodypart each time, its chest, chest, chest, plus you dont need to train everyday, and if your playing football then you need some energy for that also, try working a...

anyone?

Hi Guys, posted my diet earlier in the nutrition section, here is my new workout for my mini 3 week cut aiming to loose 7lbs minimum before my hols lols.

Monday and Thursday; Chest, Back and...

True, holiday food does tend to be a bit carb/fat heavy. In egypt when i go i think im just gonna try and eat as much meat as i can just to preserve my muscle, i will swim every day if possible, and...

My view is that if youve trained hard and are reaching your targets, just have a blow out for a week, its not as if your gonna be sat on your arse for a week now is it. Ive been ski-ing before for a...

Yeah, true, maybe a couple of slices of w.meal toast would do it then, Hovis all natural wholemeal only has 18g of carbs and 30kal per slice so this would be a good addition im guessing yes.

Say maybe porridge oats or a whole grain cereal then at breakie then and the banana with the milk before training? how that sound?

roughly, 200g protein, 125g carbs, 50g fat.

Hi Guys, for the last 5months i have been bulking, and filling out nicely with a tad of extra fat, i have put on 20lbs, 10-12 of which i am guessing is muscle mass. I am now going into a mini 3 week...

True, but 5 sets isnt to many, which ive been told doesnt require as much time for your muscles to recover, most excercises use different parts of the muscle anyway, ie incline press, then flat...

This is my new workout i will be doing for the next 12 weeks.

All Body parts will be worked each session, 4 times a week. I will lift heavy in the 8-10 rep region and complete 5sets for each...

Cheers for the feed guys, but the lifts i do are all 100% of my 8-10 rep max. I train my legs and back in one day as i am strapped for time, and i like to really feel the burn the next day. I really...