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check out my thread on nutrition for cutting. im sure there are a couple of posts there to help.
i got helped

http://forum.bodybuilding.com/showthread.php?p=289859551#post289859551

im 250lb.. also need some advice on cutting diets.

Title pretty much says it all, and I'm a noob who has never really cut before. So yea Can anyone knowledge me on what types of foods I should eat, and how many colors a 6'3" 250lb guy should intake?...

Hey there, good exercises for weight loss, Im going to start cutting in about 15 days.. So I want to get this right.

Alright.. So I want to drop to about 225? Im at 250 Right now. So yea a 25lb...

bent press!
alexander the great!

ive gotten 115lb up and balanced. its fun.
make sure you have space to drop your weight. i wouldnt bring it down slowly.. too much pressure applied to your...

whey in a baggy thats located inside my shaker.
take that as a snack .

both. for the eggs take the yolk out. just eat white.

http://www.lyrics.nl/pic.php?id=361&waarde=250b
http://i153.photobucket.com/albums/s235/revmyspace2/graphics/entertain/rap/music-eminem-extended.jpg

no ingles.

stfu bitch .

Ramone Has Turrets

i sell my sperm.
its a hustle and i stay on my grind.

sike.

keep on that grind.
stay up.

i pay to fall on my ass.

wait wait, i pay to land my ass into snow.
ima go make snow angels.
*skips away*

no seriously tho, ive never boarded. everyone says its furckin hard. umm what was...

i fap to your foods.
they are my favs!

bro **** that bitch!
get to your goal! walk around with your Tshirt off and with TWO girls on you ass!

cuz people like you are ****in tarts, who cant read correctly when words are bunched up. oviously you dont know how to properly use puncuations

Oh Hai Dere!

lets get straight to the point, this will posibbly be my first Cut season, umm ive really never tried to drop weight in the past. Anyways Im 6'3" and weighin in now about 249, 250 to...

http://www.geocities.com/morelaugh/gilette.jpg

u realize if i socked you in your chest, it would most likely cave and you would die..?

so, eat, lift!

wake up, protien/food, preworkout, gym, post work, eat eat, fart fart.

yes pics of "said" sister.

how do we know its not your 90 year old grandma that is pouring the water!
you fraudin son!