"Our analysis indicates that the data from the study in question DO NOT allow one to draw conclusions about a relationship between use of intense sweeteners and weight...
Smolov is great for increasing your squat man. But be careful, it is very draining and a lot of people don't make it. I don't know about getting you goal before May 2008. Some people progress quickly...
It is unknown too me how you can do flatbench,incline and military all for 5x5 on the same day. And then followed by Dips. you would be lacking intensity in each movement.
Something like the rippetoe routine or a pull,push,squat split. on your off days do some low intensity cardio (not HIIT). Which could be running,walking, biking...
Honestly i don't see the point. Your workout seemed unorganised. You should go into a workout looking to achieve a specific objective (e.g. Work up to Squatting 300lbs 5 times). You shouldnt go in...
Quite a lot actually. Use it a lot in my "core" workouts with exercises such as Situps,leg raises,rolling situps,rotational throws etc. I also use it a lot with my conditioning workouts using...
In my opinion the rippetoes program blows that program out of the water, and will give you much better results. But that program is still decent enough.
