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Still wating on those studies I guess. Those who have experienced stomach discomfort when taking creatine monohydrate are you taking it on an empy stomach? I have taken it for about 7 months now with...

Pretty impressive though he is nearly 300 lbs.

Get over yourself. You act like you are the strongest person in the world. I do sets of 12 with your bench max and I am no where near the strongest person in my weight range.

You can emphasize your inner pec defination doing dumbell flyes, cable crossovers or pec deck. At 5'11 and 130 lbs though you should work on bulking up (build some muscle) before you worry about...

If you can really deadlift 500 lbs with proper form you should be able to squat more than 355 lbs (unless you are using your lower back mainly on your deadlifts) . Your quads have to be able to lift...

Make sure you do not go too wide on your grip. It will only lead to long term shoulder injuries. Make sure grip the bar such that when you lower the bar to your chest right at your nipples your...

It is possible but not easy to do (save anabolic compound users). What you eat, when you eat and how much you eat become very important. Try sticking to mainly fiberous carbs like veggies (not...

For pure strength gains a 5 set 5 rep range works well for a lot of people. You take a weight that you can handle 5 reps then you do 5 sets of 5 and rest 90 seconds or so between sets. The next week...

You are 5' 6" your femur is short compared to someone over 6 feet and having a longer femur means there is greater strain placed on the quads (longer lever). Greater strain means more muscle fiber...

This right here. You need more size in your arms and chest and also your back before you cut otherwise you are going to end up about the same saze as your before pic just a little leaner.

You should do a balance of shoulder press, lateral raises, front raises and rear deltoid flyes so you end up with a proper muscle balance.

That is why I do not like 1RM calculators. They have me at 20-30 lbs lower than what I can do based on my reps. Back in highschool at 145 lbs I was doing sets of 3-4 with 225lbs but my max was...

This right here. OP, A little arch is good because it gives you a firm support base from which to press but never ever pick your butt off the bench. Drive your feet into the floor and make sure they...

Good gains. I went from 150 lbs to 195 lbs in 6 months at 5' 8" and that was tough. I had to eat between 5-6K calories a day.

Back in highschool I lifted against a 14 year old freshman in the 154 lb class who had been lifting for only a couple months. He strict benched 275lbs and clean and jerked 200lbs. How is that for...

This. So many body builders have big biceps. Roelly has titanic triceps.

LOL. It is true you have to have a strong foundation to have a well built house!!!!!!!!

I love my squats.

You train chest only once a week? I can never gain strength working my major muscles only once a week. I used to work chest once a week but I got weaker all the time. Now I work upper body (chest,...

Are you doing a lot of compound moves that involve your biceps and triceps like bent over rows, pullups, chinups, dips, close grip decline bench, etc? If you are doing 16 sets of isolations you are...

This. While doing correct good form pushups your lats, traps and rhomboids act as dynamic stabilizers as do your abs. The primary movers are of course the triceps, chest and anterior deltoids.