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Great Job, keep it up..

Also noticed you're almost at your goal bulk, 11 more pounds, awesome.

Dalton, GA? La Fayette, GA here.

one year later and you are still at it?
And for the most part, you're doing all the typing,
hardly anyone cares anymore nor do many reply.
I did basically to say
Drop it already.

Actually no, im not basing this off of "common dogma" And yes I do know why i was offering this advise. Plus when i stated "junk food" with saturated fat. It was due to his stating KFC and the like,...

I would not add the "junk food" There are many healthier ways to get the calories. Add olive oil to almost everything you eat, also eat more peanut butter, drink juices, eat avocados, olives and many...

As the other two posters stated, if your not actually injured keep at it. Unless you have some type of neuro muscular disease such as MD, then you should be recovered.

Then pain you are feeling...

Yes i agree 100%. I assumed the poster is a beginner and thus would try to do this with heavy weight. In that case, recovery as well as injury would be at risk.

I must agree with the above poster. And muscle imbalance isn't partial to age. I have seen many people with forward turned arms (can see the back of hands facing the front. when in a balance torso...

No im not saying it is or isn't. Fiber due to it's slower digestion rate may help during a workout if taken before but again (bro science). Personally I don't feel it will hinder nor increase mass...

Power cleans intimidate a lot of people. If you honestly can't do them for a specific reason other than they are (hard, you're scared of them). Then yes I would preform back hyper ext. But the...

You would probably make gains squatting like that. But you run the risk of injury, after 4 to 5 sets at least for me form starts to become a issue when lifting heavy. Also, it seems like the...

In a newbie state, almost any type of weight lifting program will produce (some) gains. There are those that are definitely more productive to muscle growth than others.

In response to the...

Well, in theory it depends on the timing of fiber ingestion (bro science).

Fiber is needed for the body for many reasons. For muscle mass its not so much, but still you need it for the others....

Really unless you have a spinal problem, or poor form. The squat is a safe lift provided you start at a modest weight and progressively increase weight as your body adapts and grows.

Yet he is...

What exactly is his concern with you squatting?

What mmapcpro stated is good advise. But bare minimum get at least 1 gram of protein per pound of body weight.. Also in the morning after a workout and during your mid meal snacks WHEY protein is the...

at your body weight try for atleast 30grams per meal/snack of protein. Lower your fat intake to maybe 65-70grams and your carbs down to where you can add the extra protein in and keep near the same...

From a first glance. I noticed one big thing off. Your protein intake.. Increase that to at least your body weight. 1gram of protein per pound of body weight at least

Well, you seem to be a hard gainer. You will have to experiment and see what your caloric intake needs are to promote a increase in muscle mass. If you can eat like a pig but with health foods. Lean...

Its good to have a sugar and protein after a workout both lifting and cardio. Some take a super fast sugar like dextrose to increase protein uptake into the muscle. ( When you work out cardio or...