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    Comp Squat Warmups 495x7 450 3x6 Sumo...

    Comp Squat
    Warmups
    495x7
    450 3x6


    Sumo Deadlift
    Warmups
    495 3x5
  • Replies
    2,237
    Views
    56,533

    Tng Bench Warmups 320 6x6 Seated MP...

    Tng Bench
    Warmups
    320 6x6


    Seated MP
    Warmups
    185, 205, 215, 215, 195, 195x6
  • Replies
    2,237
    Views
    56,533

    Comp Squat Warmups 545x3 Sumo Deadlift...

    Comp Squat
    Warmups
    545x3


    Sumo Deadlift
    Warmups
    495x7
  • Replies
    2,237
    Views
    56,533

    Tng Bench Warmups 350x5 330 10x3 Seated...

    Tng Bench
    Warmups
    350x5
    330 10x3


    Seated MP
    Warmups
    165 3x10
  • Replies
    2,237
    Views
    56,533

    I didn't know if you remembered we used to post...

    I didn't know if you remembered we used to post in his log
  • Replies
    2,237
    Views
    56,533

    Sumo Deadlift Warmups 545x3 475 8x4

    Sumo Deadlift
    Warmups
    545x3
    475 8x4
  • Replies
    2,237
    Views
    56,533

    Tng Bench Warmups 340 4x4 340x3 missed 4th...

    Tng Bench
    Warmups
    340 4x4
    340x3 missed 4th
    315 x4, 4, 6


    Seated MP
    Warmups
    165 4x8
  • Replies
    2,237
    Views
    56,533

    Comp Squat Warmups 450 7x5 Sumo Deadlifts...

    Comp Squat
    Warmups
    450 7x5


    Sumo Deadlifts
    Warmups
    450 5x7 - Last set @9.5
  • Replies
    2,237
    Views
    56,533

    Tng Bench Warmups 325 7x5 Seated MP...

    Tng Bench
    Warmups
    325 7x5


    Seated MP
    Warmups
    190, 195, 200, 185x7
  • Replies
    2,237
    Views
    56,533

    Comp Squat Warmups 495x5 425 6x6 Sumo...

    Comp Squat
    Warmups
    495x5
    425 6x6

    Sumo Deadlift
    Warmups
    495x2
    495x5
    425 6x6
  • Replies
    2,237
    Views
    56,533

    Tng Bench Warmups 310 6x6 Seated MP...

    Tng Bench
    Warmups
    310 6x6


    Seated MP
    Warmups
    205 6x6
  • Replies
    2,237
    Views
    56,533

    Comp Squat Warmups 475x5 Sumo Deadlift...

    Comp Squat
    Warmups
    475x5


    Sumo Deadlift
    Warmups
    475x5
  • Replies
    2,237
    Views
    56,533

    Tng Bench Warmups 365 1x3, 4x2 Chest...

    Tng Bench
    Warmups
    365 1x3, 4x2


    Chest Supported Rows


    Seated MP
    Warmups
  • Replies
    2,237
    Views
    56,533

    Comp Squat Warmups 450 8x4 Sumo Deadlift...

    Comp Squat
    Warmups
    450 8x4


    Sumo Deadlift
    Warmups
    450 8x4
  • Replies
    2,237
    Views
    56,533

    Tng Bench Warmups 350 8x4 Seated MP...

    Tng Bench
    Warmups
    350 8x4


    Seated MP
    Warmups
    190 4x8
  • Replies
    2,237
    Views
    56,533

    Comp Squat Warmups 425 7x5 Sumo Deadlift...

    Comp Squat
    Warmups
    425 7x5


    Sumo Deadlift
    Warmups
    425 12,9, 8, 7
  • Replies
    2,237
    Views
    56,533

    Tng Bench Warmups 330 7x5 Sumo Deadlift...

    Tng Bench
    Warmups
    330 7x5


    Sumo Deadlift
    Warmups
    400 16, 12, 8
  • Bump

    Bump
  • ITT we post the post the most worthless supplement we have ever bought

    http://ecx.images-amazon.com/images/I/714A77to87L._SL1500_.jpg


    spent like $90 in HS on this...
  • Replies
    2,237
    Views
    56,533

    Comp Squat Warmups 400 3x12 Notes: Didn't...

    Comp Squat
    Warmups
    400 3x12


    Notes: Didn't have enough time
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