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Wake up at 4:45am, get gym clothes on, out the door and at the gym a little after 5am. I don't eat anything because I'm not hungry at all. I actually prefer early mornings because it's not as...

A few years ago I didn't have insurance because I was between jobs. I went online and got my own plan, the cost was a little under $200/month. Since I didn't have any income and was living off...

I've been running about 2 times a week for about the past 6 years (about 4-6 miles during the week, longer on the weekends). For awhile I was just training legs intermittently thinking that the...

Congratulations! Our daughter recently turned 18 months, and I've managed to continue working out. Basically, when I'm home I make sure I help my wife in whatever way possible. For the most part,...

The benefit of doing cardio first thing in the morning on an empty stomach is you won't throw up whatever you just ate. It's a good way to kick-start your metablism for the rest of the day, though. ...

Dunno about that, but whatever works for you I guess. I would think that drinking a protein shake right before running would make you sick.

I haven't done it in a few months, but I used to wake...

I can bench more weight now than I could before I dislocated my left shoulder

^^^^^^^
this

well, I enjoyed it while it lasted....

It's a diagnostic test more than anything. You can't "see" how clogged your arteries are unless you have a cardiac cath. Basically, if the stress test shows ischemic areas, then that's supposed to...

Agreed. If anything, it just hurts our depth at DB. He's only played one full season, and that was back in 2007. He was bound to get hurt at some point; better now than later.

Darren Howard and Kevin Curtis gone. Wouldn't have minded if they kept Howard, but I guess he was going to make too much this year.

I've woken up before at 5:30am and ran 7-8 miles, went to work, and then hit the gym after.

I wouldn't consider him a bust, he had decent numbers his first two seasons. Third season he didn't break out like everyone thought he would. Then he got hurt, and got passed on the chart by...

7.3 mph at 1.0 incline for an hour

Good idea. They had to call an ambulance for some guy when I was at the gym on Tuesday 'cause he messed up his back doing deadlifts the wrong way.

uh.............. No thanks.

Well, you have plenty of time if you're just looking to finish. Most training programs are for about 4 months or less. You can always check out your local running store to see if they have training...

True, but that just means he hasn't lost in the opening round of the playoffs YET. I'm seriously worried about this game, if McNabb comes out looking flat again then it's over.... McDermott HAS to...

yeah, he's a GM by title only, Reid has the final say on everything.