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Yep, with a giant spoon of PB in one hand & sunflower seed butter in the other!

I like the squats cause you can see dat dere quad seperation



thanks dude.



Thanks man. First RPS meet & I loved it. Big fan of Gene & how he runs things. After doing some talking with...

Meet Recap
So Yesterday was the big day! I competed in my second powerlifting meet, the 2012 RPS South Jersey Rumble. Weighed in at 160.8 Friday morning, after breakfast, plenty o' water, clothes...

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Update
Tapering down this week's workout has been awesome for my physical and mental state. Finally not feeling achy and sore & just giving the body some much needed R&R. This week the weight has...

Those Joseph's pitas have been a lifesaver during prep, so glad I found them & nice seeing someone else eating em!

So the warm & sunny day turned to a cloudy & cold day :( but the BBQ was still a blast! It was nice to just chill & talk with old lab mates & friends. Funny how I was apart of this lab group before I...

Update

Hhhhrrrrgggg.... hit a new low today, post refeed, 162.6. (Actually hit two lows in two days, 163.6 then 162.6). I've read about & seen others who drop weight after high days, but it just...

Even though your total is lower this time, you still are strong as fcuk. Mirin dat dere alphaness. What'd your weight get up to the morning of?

Keeping you in my prayers, Matt. Hope everything works out for the best. Nice to still see you pushing forward in the gym.

Had to properly prime the CNS for my upper session. Don't you know squats make you 601% more anabolic if you do them pre-upper?

Your words always come during the perfect time. Keeping the goal the...

Update
Still in shock that I'm < 7 weeks out, weeks are flying by. PL meet in 11 days, couldn't feel anymore prepared. Took my squat and bencher opener yesterday with some light accessory work. This...

June 23rd: OCB Bay State Natural

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Progress n00dz
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Update
Sorry for the lack of updates, week's been kinda crazy & with my free time, I've been wanting to spend it gaming with my friends rather than logging up on here. I know, how dare I say such a...

Thanks bro. Words like this add to my fire.



Not as luscious as yours.

Took some progress pictures this morning :)
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Update
Man, besides the former fat boy in me wanting to come out & eat everything in sight, this prep has been going great. Getting stronger every time I set foot in the gym, Smashing PRs, and more...

Same weights in these pictures. First one is from end of October, Second is from Today.
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