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Hi,

I need a bit of advise on losing some fat/weight, especially from my gut.

Over the past few months i have put on about 4kg's which im going to put a stop to before it gets any more. As i...

Hi Everyone,

Well I decided im going to start doing some workouts in the mornings before work.

I have got myself a weight bench, which also has butterfly handles and leg part for leg curls...

Yeah i did that, and that how i got the workout plan, i was just asking to see if thats a good first workout.

Hey,

I just did my first workout (Mon).

I did...

(3 sets each)
Seated row
Uprightrow
Bicep Curls

UhhWhatever, that looks good also.

What do you mean by grip?

tetsuo, will do.

Can anyone make any additions to me workout plan, i think it needs work?

Thanks
T

Dirk, thanks heaps :)

Here is what i have come up with.

I dont think there is enough exercises for each day? I only have 3 for mon and wed, and only 2 for friday? Can someone add any more body...

Sorry for posting yet again.

So if i just do a good workout say 3 times/week. and watch what i eat, i dont really need to lose any fat from around my gut? will that come off with the gym work that...

Dirk, thanks heaps for that info, was great.

If its ok i will post again in a few hours time (after work) with a program that i think i might do. and get some suggestions?

xcom, i am going to a...

Ok, i noticed you have put in no ab work, like situps?

Is there a reason for this? But you have put in cardio or abs for the day off but not nessesary?

Also can anyone recommend anytypes of...

I dont know what my bf as, how can i measure it?

Do you have any ideas on what sort of machines and workouts i should be doing? and what days?

Hello,

I am just wondering if someone can help me out with a workout plan to get my body into shape, id like to get a nice body going like a 6 pack and some nice pecs. My legs are in ok shape due...