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i dunno, most of the people here in bb.com train harder than u/us...they have been trainin for more than just a year, they train hard, they eat right, they take a lot of supplements...which can give...

looollll...that always happen to me..i mean im the 5'6 125lbs guy that bench 135lbs ^_^...most people in my gym too they do the same weight...but the thing is ...they are like over 6'0 180lbs..

look...every workout...just add 2.5lbs on each side of the bench...u wont even feel a difference...then the next thing u know...ur added 20lbs in a month..

yea i bench the same amoug as the people in my YMCA...and they are twice my size...

oh

cool thx

can anyone explain me why?

bump?

--_-

-_-

hey whats better for the exercises : Lat Pull-downs...by doing in the front like pullin the weight down to ur chest...or by doing in the back by pullin it down till the neck...

this is for mass...

hi what is max-OT trainin..thx

are u trying to to say that u wanted to jack off alone with those fast computer that can download a lot faster than at home and it will bother u if gay people are watchin u jackin off?

hahahahha....5'3??? so LEE PRIEST is ****????? he is like 5'3 too and he is huge...ANAboi...dont worry...they are just jalous and u know that

LOL...just realized it..deleted too

btw i see those bodybuildin have such a big frame...how can i get that too without usin steroids...is it genetic/time too ? or exercises

ahh...now it explain the bottom middle of my chest..but just the middle "middle" i still see sum bone line...how can i fix that

whats putty

hi people, ive been trainin for about 5 months now and i see great results overall. but i have a problem with my chest. the right and left side seen pretty good...but theres like this big hole in the...

hi people, ive been trainin for about 5 months now and i see great results overall. but i have a problem with my chest. the right and left side seen pretty good...but theres like this big hole in the...