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thanks skip, that link will come in handy.

idk if the body can absorb it all or not, but 3x scoops is too much. you need some real food, try adding some chunky peanut butter, instant oats, whatever the hell else you can find in your fridge...

don't agree with everything, but nice write up.

So you go on a forum to whine and say your gonna make a video of him? Who's the idiot again?

we need some better pics and a little info.

try partial curls and go heavy

can't really tell anything from those pictures, but what's your height,weight? and it doesn't matter what we think, only matters what you think. just work on your diet and get a consistant fullbody...

well idk, but somethin different that im doin right now is a type of pyramiding 3sets: 1x10, 1x8, 1x6. each getting progressively heavier. ive gotton good strength gains so far.

exactly maxiw. this will have to do until i get a squat rack. thanks a lot everyone for your responses.

ok, thanks. but i'm still curious to my question. would using that or a dipchain be any different on the legs if i were using regular squats w/ a barbell?

30-45min workout is pretty optimal. like everyone has said, try uping the weight. chg around the routine, and the exercises.. sometimes at the end of my chest workout if i feel like i can do more, i...

not really, although i havent really tried THAT heavy of a weight.. i think last DL i did was 225. i always make sure to check articles on this site to make sure my form is correct.

Hi, i don't have access to a squat rack where i am. i have a dip chain, i attach like 140lbs to it, and have 100 on my shoulders. i know it works less of my core muscles, but would it work my quads...

haha sweet

that video was halarious, i was waiting for you to just start punching people and screaming

- eat clean and a lot of it
- train heavy
- Try using a multivitamin, some whey protein, get some efas, and later on maybe creatine.

You wont be seeing any difference in 3 weeks, try 6 months....

you my friend, have inspired me.

amen!

Try getting your body fat checked. It may give yourself some extra incentive and a goal, so you can accurately mark your progress. It's not all about what the scale says but if you feel...

My two biggest problems were i didnt eat enough and i didn't push myself hard enough.

the kidney is supposed to keep protein in the blood and only filter out small impurities. even if small amounts protein does not get through, its normally reabsorbed

Normally, protein is not found...