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Happy Birthday!!!! ;)

Perhaps add some high GI carbs before bed for a week and see how it helps?

My Vitamin D was really low and so I started 5000iu a day. Then my doctor rechecked it and had me go to 10,000iu.

And for those that are pushing for sun exposure a) Winter months per the OP and...

http://chriskresser.com/dairy-food-of-the-gods-or-neolithic-agent-of-disease

Stick with saturated fats for cooking with high heat. (Ghee, Coconut Oil, Lard, Tallow or my fav Bacon Grease)

Low-medium heat for poly/mono's.

Try to get more Omega3 than Omega6's as too many...

Also you cannot compare an egg that is bought from a grocery store to an egg from a chicken that has been fed organic non-GMO feed made without corn, soy, grains (plenty of studies linking these to...

Just in regards to your inflammation issues.

Inflammation is an immune response. Many people who suffer chronic inflammation (like myself) have to look at the foods they're consuming. Just as an...

flax has poor conversion rate to DHA

This is something I just started looking into and I don't know too much. I've heard of getting cortisol levels in check (too low or too high) and supplementing with DHEA as its a precursor for some...

Stress can cause HPA axis dysregulation among other things like magnesium deficiency.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/


Google "HPA axis dysregulation" HPA axis problem, etc.

http://www.ncbi.nlm.nih.gov/pubmed/20219103

I have heart disease in my family and can relate as my Dad had a heart attack at 50 and his mom at 45. I have been at risk myself as it may be hereditary. Diet and exercise are really critical. Good...

Yes a good amount of fat from good sources of fat (coconut, grass fed animals, wild salmon/fatty fish). If doing keto don't overtrain (high intensity) or you can increase cortisol too high causing...

Last post from me on this topic. I am not here to push Paleo on anyone, nor raw grass fed whey. I am suggesting that there may be something here giving the data/research and I for one am not going to...

Good to know, perhaps I will inspire you to not be afraid of not being friends with the cool kids.

Don't worry in 50 years when there no top soil left to support agriculture you'll probably learn what I have recently learned. I won't be around at that time, but I am sure you might be.

Good for you, but I am the one going against the grain, not you. (no pun intended)

For someone on paleo you should understand what I am talking about. I find it interesting that you do not.

Sorry fella's - I have no affiliation to Dr OZ or anyone else. Think what you want, at least I have stated references and those references have more references than any of your fly by night...

I have to chime in on this old post as I have recently switch to Paleo and am researching "RAW Grass Fed Milk Whey" to help restore my Glutathione status, and I can see there are some oversights...