Search:

Hmm i'll try that but that doesn't explain why my back are starting to look better than before using pullups, and my diet is the same when i used machine or cable exercise.

As the title says I have been stuck at 4 pull-ups for a good while now compared to when I started with pull-ups any tips? And is it normal that I have gotten a more overall better looking...

So I'm actually having problems squatting heavy. Okay now at the problem when I try to squat with anything over 44lbs my body fails as soon I get down to 90 degrees. What should i do?
I'm 16 ca 6.3...

I have definitely more muscle mass than body fat if I had to guess I around 15-20% if I had to guess since I can kinda see my abs when its sunny outside

Hey guys!

I'm a 16 year old boy who is around 1,93m high and 90kgs but im just wondering if should start shredding or bulking and and what the pros and cons of shredding and bulking.

anyways...

btw what do you mean by muscle mind connection?

okay gonna try it :D

i cant feel my lower abs its kinda scary

so i was at the gym around 4 hours ago i was training arms, shoulders, abs and box jumps. But thats not the point i cant feel my abs like i can only feel my upper part of my abs that are "visible"...

Okay I get it I shouldn't lose body fat but put on muscles if I am correct? According to this I have 67,5kg of LMB I dont know correct it is tho
The Boer Formula Result: 67.5 Kgs

well all i want is to lose fat thats the reason i started going to the gym so that i can be in a lighter class in kickboxing

so what do you recomend me eating?

are you sure that i wont look "good" cutting down to 80kg?

Why shouldn't I be cutting?

Well I really don't wanna bulk or gain weight I actually wanna go down to 80kg and I eat alot too. And I can also say that everyone in my family has had a hard time losing weight on my mother and...

i have kickboxing on monday
back, arms and abs on tuesday
kickboxing on Wednesday
legs and abs on Thursday
chest and abs and cardio on friday
i have tried to bulk i cant put on weight ;_;

So I've been training for 2 years now. I have not seen any results. I practice kickboxing and go to the gym, when I started training, I weighed 70kg and was 175cm. After a few months after I started...