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in on old thread

Wow we ressurrected a Wygdwicfy thread..

wow wtf mayne.

I got 10 weeks to get back to 200kg squat. Nothing to it but to do it. I think logging might help me picking my training back up.

Todays workout. The first time squatting in about 2 months i...

The wallet

Looks fine to be honest. Its a bit light so hard to judge where your weak points are

It depends if it is a natural situation where you are like swimming outside or something it is okay. But generally speaking it is a no go.

Its lower than you think

best lifter was Russian tho ;)

yes that one. Ive only seen it on theire offical site



being strong equipped not necessaraly makes you strong raw and vice versa.

He got exactly the same lift ratio's as me


i was wondering about the new inzer singlet. Seen a few people lift in it at worlds but i cant find much info on it.

motivation at an all time low. Didnt train at all last week. Tomorow ill have to pick it up again...

saw the SBD belt IRL today. The thing is going to cost 225 euro's lol

well what kind of periodisation do you use?

well its just a guideline. It might be different for different people because not everyone has the same potential to put on muscle.

But regardless of bodyweight or if you gain weight you should...

well it is obvious that you get stronger if you get heavier. But that doesnt mean it is always better to get heavier, because powerlifting is a sport with weightclasses. If you bulk and your total...

the % are chosen for a reason. Dont mess with the periodisation and dont adjust your maxes.

#29 is not really advisable to do. Just run 37/31/32 and then repeat

i got some adidas wrestling shoes, adidas combat speed 4. Cost me 60 euro's so they are pretty cheap as well.

An hour before i usualy eat a sandwich and some milk and during my work out carbs + whey shake

i guess shipping anything from America to another country costs a lot because of import fee's etc