Search:

My luck with Tinder is not so great..

I'm surprised they did it honestly. What'd your doctor say to your complaint of the blurry vision?
SIDE TANGENT:
You're prescription is pretty high for lasik surgery. Lasik is all about corneal...

Do you know what your prescription, for either your glasses or CL, was prior to surgery?

https://youtu.be/0AnTahM28So
Haven't deadlifted in months. How does the form look? Trying to get shoulders over the bar. Load is ~80%.

^That looks good! Did you eat the whole cake?^


Bungee jumping is definitely not for everyone. My mother went skydiving a few years ago. I feel as though I'd have more difficulty with that. The...

Hello everybody, long time no see..

On the topic of leg elevating, I had a class where one exchange student from Poland got called out and questioned on her ability to poo in the US. Apparently...

Saturday, May 21, 2016
DE Upper

Pause Competition Bench
8 * 3 * 165

CGBP
165 * 8 | 8 | 5

Pull-Ups

Friday, May 20, 2016
DE Lower

High Bar Squats (sleeves only)
8 * 2 * 255

Sumo Pulls
8 * 1 * 275

Conventional SLDL

Thursday, May 19, 2016
Active Recovery
Gym Weight: 160.6 / Sleep: 6

Pull-Ups
5 * 8

Lateral Raises
3 * 15 * 15's

Wednesday, May 18, 2016
ME Upper
Gym Weight: 159 | Sleep: 5

Floor Press
10 * 95 | 5 * 135 | 3 * 155 | 1 * 185 | 1 * 205 | 1 * 225 @9 | 3 * 5 * 185

Competition Pause Bench
185 * 6

Tuesday, May 17, 2016
Active Recover
Gym Weight: 159.1 | Sleep: 6

Sprints
skipped

Box Jumps
skipped

Monday, May 16, 2016
ME Lower
Gym Weight: 159 | Sleep: 6

Pause Squat (sleeves only)
135 * 5 | 185 * 5 | 225 * 3 | 1 * 255 | 1 * 275 | 1 * 295 @9.5 | 5 * 3 * 225

Front Squats (sleeves only)...

Saturday, May 14, 2016
DE Upper
Gym Weight: 159 / Sleep: 7

Pause Competition Bench
10 * 3 * 155

GCBP
155 * 10 | 155 * 10 | 155 * 7

Friday, May 13, 2016
DE Lower
Gym Weight: 158 / Sleep: 7

High Bar Squats
9 * 2 * 235 | 5 * 235

Sumo DL
8 * 1 * 265

Thursday, May 12, 2016
Active Recovery
Gym Weight: 159 / Sleep: 7

Pull-Ups
10 | 8 | 7 | 8

Side Laterals
3 * 15 * 10

Wednesday, May 11, 2016
ME Upper
Gym Weight: 158 / Sleep: 6

Pause CGBP
10 * 95 | 5 * 135 | 3 * 165 | 1 * 185 | 1 * 205 @9 | 3 * 5 * 165

Pause Competition Bench (AMRAP)
6 * 175 @9

Tuesday, May 10, 2016
Active Recovery
Gym Weight: 158 / Sleep: 6

Sprints
3 * 40M w/3min rest (avg. 14sec)

Laying Leg Curls
3 * 15 * 50

Monday, May 9, 2016
ME Lower
Gym Weight: 158 / Sleep: 6

3" Deficit DL (beltless, no chalk)
5 * 135 | 5 * 185 | 3 * 225 | 3 * 275 | 1 * 315 | 1 * 335 @8.5 | 1 * 345 @ 9.5 | 3 * 5 * 275

Front...

Don't worry man, I welcome all feedback!
Welcome to the log, it's nice to "meet" you?

Anyways, I believe I was due for a deload as well. I have been lacking on sleep, nutrition, stress, etc....

Wednesday, May 4, 2016
Gym Weight: 156 / Sleep: 7

Pause Wide-Grip BB Bench
5 * 185 @ 9 / 3 * 5 * 155

Incline BB Bench
5 * 155 / 5 * 165 / 5 * 165

DB Shoulder Press