Search:

Alright, thanks. Good to get feedback that I'm not crazy for wanting to diet down first. If you were to ball park, how many pounds does that look like to take off to a comfortable lvl (flat...

Easily can tell you've progressed, so good job. Your upper body looks more like a upside down triangle, where as before you looked like an hour glass. I'd say keep clean bulking, and then when you...

Hey guys,

Never have I posted, or asked anyone really about my physique. This is me after around 8 months of serious lifting (and having played football too). Actually around a year ago I was 200...

I agree if you lose anywhere from 6-12 lbs you'll be looking pretty shredded (in my book) easily a 6 pack if you keep dieting down.

That's a possibility although I'm hesitant to be doing heavy squats and deadlifts in the same workout. I may try deadlifts at the end next week to see if that fixes up any issues. Maybe I can fight...

It's probably form on the bench press. Get it right. Also, how many pounds have you increased on the incline and bench press over the course of the year? Because if you havent progressively...

My only observation is that it leads to a a lot of volume. As long as you can recover, and keep the weights at the weight you need to keep progressing and growing, try it. One note on arms, Your...

59,605+30= 59,635

150 views and noone has any advice for me? is this the wrong forum to post in? Should I have gone to exercises? C'mon.

Here is what my back day looks like, and it doesn't look bad, but today I had some real issues feeling like I hit my back. Specifically on the t bars and the pull-ups....(the entire workout lol).

...

This is an awful idea for you, and most people who are doing it. It calls for whole milk which is around 4k calories. Guarantee you don't need that much to get bigger, let alone you need other things...

Quality of the whey isn't my concern. It's just the blind downing of it I wann test out. If I get everything from regular diet, I wanna see and provide some results that there was or wasn't a...

Hello everyone, I'm going to try an experiment. I was looking into buying more whey the other day, and of course there was plenty of crap when i googled whey about heavy metals, kidneys, etc....

grumble! I don't like this mindset for new lifters! I do however fine the split fine, but wouldn't personally use it. If I'm going to help you out though, I will need you to post the exercises being...

I see the post is getting lots of views, while I don't want bad advice, I'd appreciate anyone to post their opinion/experience if they have any. Thanks guys.

What is that?

Do this if your okay with it instead. you'll feel it. I don't do the below as I have my own routine, and don't advocate isolating the body in this manner. It will however work, if this is what you...

Uh...Regardless of what anyone here says; GO to a Dr. or Sports medicine doctor. Do not try and figure out something like this over the internet. Now I suppose don't freak out, bu how intense is this...

Explain, "give out"? Also, your not going to find many ways to train your back, if your arms are weak to that point. There isn't a work around to just "hit the back" and bypass every other muscle....

Currently I train my pullups with by trying for a 3x8 and then finish whatever reps I didn't get along the way until I hit 30 total.

I do this 2x a week on my upper body days, but is there a...