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Group push-ups, where you form a square with four people, and everybody has his feet on top of somebody else's shoulders.
Some exercise where you need to pass an object on to the next person - e.g....

The title doesn't fit the original post. First you talk about weight gain/loss, then confuse it with muscle and fat.

The equation is that simple: Everything that your body ingests but doesn't need...

Trip down Memory Lane... damn. Time flies.

Haven't found them so far. But I also overlooked the base camp before I zoomed in. -.-

The scale is jawdropping...

EDIT: found them. failed to see the pic in this thread as well. need to buy...

I reckon the hatred and lack of support will be the hardest part, resulting in serious backlashes when your motivation breaks down.
But don't go back to eating. Try drinking, for instance. Not...

So you must be like 5'3" to have a BMI this high. Ask yourself, how did it come to that? Self-realisation is the first step, now you need to pull the brake and seriously start working. Where do you...

True, however, I just tried to find reasons why this might not work for some people. Could just as well be somebody doesn't see the sense in posting pics, for he is only interested in reading rather...

not huge but lean, 8/10

I think you just can't colour everyone with the same brush. Some people may just be here to learn, to profit from other members' experience and are just in the early stages of their transformation....

This.

Also, the Puritans banned celebrations of Christmas in the New World for several decades (as it was seen as an un-Christian tradition); many other Christmas controversies were initiated by...

As for building strength, boxing shouldn't get in the way. If you are exhausted after every boxing session, however, you need to save energy on one of these activities; martial arts in general are...

Ripped & shredded. A bulky frame wouldn't suit me.

I agree with you it is better to be consistent than making massive porgress in a short timespan but losing all your gains through backlashes. Congrats and keep up the work!

Since she is his spouse, I would suppose she doesn't lack insight.

First, what type of martial arts do you do? It does make a difference whether it's Judo or cage fighting, you know. What I'm trying to say is, does it involve the possibility of getting you or your...

So you're saying you have no job at the moment, but how exactly do you spend your day, you can't be seriously practising guitar from morning till night? How much time do you spend with your...

Yes, it does amaze me. But given the fact they are extremely well adapted to their environment, it is not surprising at all.